Roycardiology.com.au

Eat Smart to a Healthy Heart

WEBHealthy eating starts with healthy food choices. A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of …

Actived: 2 days ago

URL: https://www.roycardiology.com.au/eat-smart-to-a-healthy-heart/

Healthy Lifestyle

WEBAlong with eating right and being active, leading a healthy lifestyle also involves looking after our mental health and wellbeing, getting quality sleep and kicking bad habits such …

Category: Health Go Health

A Lifestyle Recipe to Lower your Cholesterol

WEBHere are some more helpful tips to lower cholesterol: 1. Opt for low-fat (1%) or fat-free (skim) milk and low-fat, low-sodium cottage cheese, part-skim milk mozzarella (or …

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Heart Conditions

WEBHeart Conditions. Coronary Artery Disease. Aortic Stenosis. High Blood Pressure. Heart Failure. High Cholesterol. Providing caring, compassionate and expert care to get you …

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Understanding Food Labels

WEBUnderstanding nutrition claims. Some labels tell you what percentage of the recommended daily intake is provided by one serve of the product. This helps you to work out how the …

Category: Nutrition Go Health

Staying Motivated

WEBProviding caring, compassionate and expert care to get you back to better health.

Category: Health Go Health

Healthy Goal Setting

WEBHealthy Goal Setting . Setting healthy goals is a powerful way to motivate you towards leading a healthier, better quality life. By knowing precisely what you want to achieve, …

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Meditation Fact Sheet

WEBThe mind is our most valuable and precious resource through which we experience every single moment of our life. The mind that we rely upon to be happy, emotionally stable as …

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Address that Stress

WEBAre you stressed? Have you felt overwhelmed, under pressure, or perhaps you just can’t cope? You’re not alone. According to an ABS National Survey of Mental Health and …

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