Rootswholehealth.com

My Journey — Roots Whole Health

WEBMy Journey — Roots Whole Health. People often ask me why I chose to study naturopathic medicine, instead of conventional medicine. The short answer is that …

Actived: 8 days ago

URL: https://www.rootswholehealth.com/blog/my-journey

Dr. Kiran Khaira, Naturopathic Doctor — Roots Whole Health

WEBDr. Khaira studied naturopathic medicine at the National University of Natural Medicine in Portland, OR, after which she completed a residency in naturopathic primary care at the …

Category: Medicine Go Health

Naturopathic Consultation — Roots Whole Health

WEBFollow-Up consultations are typically scheduled 2-6 weeks after your initial consultation, and last up to 45 minutes. Naturopathic consultations involve an in-depth look into your …

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Food and the Immune System — Roots Whole Health

WEBThe immune system, like all our bodily systems, thrives off of eating a wide variety of whole foods and lots of vegetables. It doesn’t do well with tons of sugar and …

Category: Food Go Health

Links for Current Patients — Roots Whole Health

WEBAll supplements, botanicals, and diet and lifestyle changes should be discussed with your primary healthcare provider before incorporating them into your daily life. Back to Top. …

Category: Supplements Go Health

Nature and the Immune System — Roots Whole Health

WEBForest bathing is the practice of spending time amongst trees for the health benefits. Forest bathing has been shown to support the immune system by increasing …

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3 Lifestyle Choices to Support Health and Earth

WEBThere are a plethora of hot topic environmental issues at the forefront in the media currently. I will not be going into all of those here. What I want to focus on are just …

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June Health Challenge: Spend More Time in Nature — Roots …

WEBSo why spend more time in nature? Well, there is increasing research that it is good for your mind and body.Taking a walk in nature can reduce anxiety levels and …

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April Health Challenge: Move your Body! — Roots Whole Health

WEBExercise has been shown to improve general wellbeing, and improve many health conditions including diabetes, cardiovascular disease, chronic pain, anxiety, …

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March Health Challenge: Eat More Vegetables — Roots Whole …

WEBA 2017 meta-analysis from the Imperial College London found that eating 10 portions of fruits and vegetables a day dramatically decreases risk of cardiovascular …

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Testimonials — Roots Whole Health

WEBTestimonials — Roots Whole Health. “Dr. Khaira is by far the best doctor I have ever seen. She is kind, caring, professional, and thorough in her analysis and treatments. She takes …

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Microbiome 101: How to nourish healthy diversity in your …

WEB7 simple ways to support your microbiome. If you takeaway nothing else from this Microbiome 101 series, I suggest focusing on the following 7 action steps to …

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Microbiome 101: The Role of our resident Microbiota

WEBThe brain-gut-microbiome axis goes both ways: our microbiome affects our nervous system/brain and vice versa. As far as the microbes’ role goes, they play in the …

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New Year's Resolutions: How are yours going

WEBFor those of you that have improving your health  as a New Year's resolution, I am offering 25% off an Initial Naturopathic or Initial Homeopathic …

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Columbus Location — Roots Whole Health

WEBRoots Whole Health is located in Grandview (1217 Grandview Ave, Columbus OH 43212). Convenient to Upper Arlington, German Village, Clintonville, Old Towne East, Old North, …

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Echinacea: more than an "immune booster" — Roots Whole Health

WEBDr. Harvey Felter warned that echinacea is "by no means a cure all". Echinacea is far too often inappropriately used as a daily immune booster. In this post I …

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Dry Skin Brushing for Health — Roots Whole Health

WEBI am guessing that you regularly brush your teeth and hair, but have you ever brushed your skin? Although not commonly done by most people, dry skin brushing is a …

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3 questions to ask an ND before scheduling an appointment — …

WEBIt's your health and you have a right know that you are getting the highest quality of care. 1. Did you go to an accredited naturopathic medical school? There are …

Category: Medical Go Health

Apple Cider Vinegar for Digestive Health — Roots Whole Health

WEBIf you do an internet search for the health benefits of apple cider vinegar (ACV), you'll come across a plethora of health benefits and personal stories of how this …

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Blog — Roots Whole Health

WEBGlyphosate based formulas, such as Round-up, are the most widely used herbicides in the world, and are what we frequently use for lawn maintenance.However, they pose a …

Category: Health Go Health

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