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21 Fun Wellness Challenges for a Healthy Workplace

WEBFill your diet with foods high in water! Incorporate foods high in water such as cucumbers, celery, lettuce, broth, watermelon, and apples. Aim to incorporate two foods …

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URL: https://www.robynmariecoaching.com/1384/wellness-challenges/

Top 21 Healthy Tips for Your Workplace Wellness

WEBWorkplace stress is present in all industries and, if not addressed, can lead to poor employee health – costing you and your employer big time. But good health …

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17 Fun Stress Relief Activities and Games for Groups

WEBKeep an adult coloring book handy in your work desk or on your bedside table for another quick and simple stress relieving activity. 5. Laugh. As the age-old saying …

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50 Healthy Self Care Ideas and Activities for Teens

WEB50 examples of self-care activities for teens. 1. Find a mentor. Being mentored can create a lifelong positive impact for young people. Cultivating this type of …

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31 Top Mental Health Activities for the Workplace

WEBWomen’s Health has a great listing of mindfulness apps here. 30. Set up a puzzle station. The act of working on a puzzle increases the production of dopamine, a …

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Free Wellness and Self Care Planner: Printable PDF

WEBFree Wellness & Self Care Planner. Planner pages include daily, weekly, and monthly self care trackers, gratitude or mindfulness journal pages, prioritization …

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30 Day Mental Cleanse Challenge

WEBWhile most of us are familiar with the terms cleanse or detox it’s common to associate them with more diet related activities. But a mental cleanse is the process of …

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Wheel of Life Coaching Tool Template – Free Printable

WEBThe concept of the Wheel of Life was created by Paul J. Meyer, founder of the Success Motivation Institute, back in the 1960’s.Meyer, considered a thought leader …

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Community Resources

WEB“Wheel Of Life” Coaching Tool Worksheet. The Wheel of Life is a coaching tool commonly used to help individuals evaluate their level of satisfaction across 8 different dimensions …

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10 Best Growth Mindset Activities for Employees and Students

WEB2. Feedback partners. Being open to self-improvement is essential to progress in any aspect of life. Feedback, one of the best practices for self-improvement, …

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19 Best Activities for Building Self-Confidence in Teens

WEB1. Create a “Wall of Fame”. One of the best ways to increase self-confidence and build self esteem is to visually remind yourself of what you are capable of or what …

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50 Mindfulness Journal Prompts for More Self-Awareness

WEBSince journaling is a bit easier to dive into over some other mindfulness techniques, such as meditation, it is a great first step into the world of building self …

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50 Quotes to Help Overcome Self-Doubt and Inspire Your …

WEBPlay with your strengths.”. – Jennifer Lopez. “Self-trust is the first secret of success.”. – Ralph Waldo Emerson. “Our happiness depends on the habit of mind we …

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11 Simple Ideas for a Weight Loss Bullet Journal

WEB7. Mindfulness. Inviting more balance into your life by focusing your mental health is just as important as watching your dessert intake. If practicing mindfulness is …

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101 Best Check-In Questions for More Engaging Meetings

WEBCheck-in questions are prompts used by leaders at the start of a meeting to assess things like progress, productivity, or morale. These are open-ended questions …

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21 Best Short Term Goals for High School Students

WEBOnce you pick a meaningful goal, fill out your SMART goal template to draw up your action steps. 1. Achieve good grades. A higher grade point average weighs …

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21 Best Grief and Loss Podcasts to Help with Healing

WEBThe Art of Dying Well. Presented by James Abbott and based out of The Centre for the Art of Dying Well at St. Mary’s University, this podcast series aims to …

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