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How to Recover from Burnout, According to Science

Burnout isn’t classified as a mental health condition. Rather, the World Health Organization definesit as “an occupational phenomenon, … a syndrome conceptualized as … See more

Actived: 8 days ago

URL: https://rize.io/blog/how-to-recover-from-burnout

How to Avoid the Hustle Culture: 5 Tips for a Healthier Workday

WEBPeriodic breaks during the workday are essential, even if they're just for a few minutes. Enjoy a few minutes to read a book, take a power nap, or go for a stroll. Taking …

Category:  Health Go Health

Common Signs of Mental Exhaustion and 9 Tips to Overcome …

WEBYou may begin to struggle with sleep, mental health conditions, and physical health issues. The most common physical signs of mental exhaustion are: Anxiety: Intense mental …

Category:  Health Go Health

Why Taking A Morning Walk Improves Your Productivity

WEBThe lymph system works to remove this cellular waste and oxidative stress. So by walking in the morning you jump start your lymph system, which in turn expels that cellular waste …

Category:  Health Go Health

What Is Single-Tasking, and How Can You Get Better at It

WEBSingle-tasking improves your attention span and mental muscles. It gets you into a flow state, where you're immersed in your work. You're therefore able to perform …

Category:  Health Go Health

6 Signs of Overworking and What to Do When You Spot Them

WEBA weakened immune system, which means you catch colds (and other infections) more easily. High cortisol all the time, putting extra strain on your nervous system and …

Category:  Health Go Health

Try These 22 Productive Things to Do When Bored

WEBGoing for a morning walk improves your productivity. It helps you clear your head, get you away from a computer screen, and oxygenate your body. Walking helps to regulate …

Category:  Health Go Health

No Motivation to Work: Why It Happens and How to Overcome It

WEBRemind yourself you can rarely think your way into a new feeling. Rather, it is by engaging in the tasks that you may sway yourself into increased motivation, and dare we hope, …

Category:  Health Go Health

Caffeine is a Double-edged Sword on Your Productivity

WEBCaffeine additionally causes a release of dopamine that leads to improved mood. Ultimately, consuming caffeine leaves us feeling focused, alert, and happy. The studies show the …

Category:  Health Go Health

7 Tips to Boost Employee Autonomy in Workplace Operations

WEBA training and development program is essential to encouraging employee autonomy in workplace practices. The more engaged and loyal employees feel, the more likely they …

Category:  Health Go Health

How to Stop Falling Asleep at Work: 5 Tips to Help You Stay …

WEBAfter 20 minutes or so, slowly wake yourself up by moving your fingers and toes. Once you're fully awake, stand up and stretch your body to help you feel more alert. Even if …

Category:  Health Go Health

18 Best Daily Self Reflection Questions to Improve Your …

WEBThis is an easy way to remind yourself to self reflect. 3. Use a time tracker. You can use a time tracker like Rize to get an idea of how you’re spending your time each day. When …

Category:  Health Go Health

7 Truths About Hard Work (With Quotes to Support)

WEBYou can use a time tracker like Rize to track the quality of your work and ensure you aren’t overworking yourself. 2. Hard work requires sacrifice. “Nothing worth having comes …

Category:  Health Go Health

What Is Quantified Self

WEBIn the first sense, the quantified self is a framework that allows you to get to know yourself through measurable metrics. In that framework, you assume that by …

Category:  Health Go Health

The Complete Guide to Managing Tasks in 7 Simple Steps

WEBQuadrant 3: Urgent but not important. Quadrant 4: Not urgent and not important. Once you've labeled the quadrants, sort your individual tasks and add them to the appropriate …

Category:  Health Go Health

The Ultimate 5-Step Guide to a Productive Work-From-Home …

WEBAnd make sure that your mouse is within easy reach, so you don't have to strain your arm to use it. 5. Invest in the Right Tools and Technology. Being productive …

Category:  Health Go Health

Flex Time Management: How to Be Productive on Any Schedule

WEBFor example, a flex time schedule could be as simple as starting and ending your day earlier by working from 7 a.m. until 3 p.m. It could also follow a less traditional …

Category:  Health Go Health

Learn How to Have a Productive Day With These 10 Tips

WEBOvercome the urge to stay up late working and instead sleep and have a more productive day the next day. 3. Follow a Morning Routine. A morning routine is essential for a …

Category:  Health Go Health

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