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The Best Plant-Based, Vegan & Whey Protein Bars – Rise Bar

WEBShop Whey Protein Bars. View all products. $27.99. Almond Honey Protein Bars (12 pack) Buy now. (210) $27.99. Mocha Almond Protein Bar (12 pack) Buy now.

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How to Choose the Healthiest Protein Bar – Rise Bar

WEB2. Soy. Though widely used in vegan and vegetarian diets and frequently found in protein bars, many people choose to avoid soy due to the fact that it is one of …

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3 Different Types of Healthy Plant-Based Eating Lifestyles

WEB3) Pescatarian. A pescatarian diet eliminates all types of meat except for fish, shellfish, and seafood but will still consume egg and dairy products. This is a heart …

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Pea Power: Key Benefits of This Plant-Based Protein Rise Bar

WEBMoreover, pea protein is a great source of arginine. This powerful amino acid can support your cardiovascular health by keeping blood vessels healthy and …

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8 Benefits of Swimming for Your Physical & Mental Health

WEB8 Benefits of Swimming for Your Physical & Mental Health. Swimming is a fun and enjoyable activity for people of all ages and fitness levels. Whether you dive into …

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Sunflower Power: 4 Health Benefits of Sunflower Butter

WEBSunflower butter is finally stepping out of the shadow of its nutty counterparts and basking in the spotlight of its own nutritional glory. From a punch of plant-based …

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What are HIIT Workouts, and Are They Worth It

WEBHIIT Workouts for Beginners. The Wingate-based HIIT workout model is a popular version, especially for beginners. You’ll get your heart rate up for 30 seconds …

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The Importance of Hydration: Why We Need Water to Survive and …

WEB1. It May Help Slow Down Aging and Increase Your Quality of Life. Several studies have looked at the correlation between hydration and health. One in particular …

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The Top 5 Benefits of Eating Protein Bars – Rise Bar

WEBThey’re totally low-effort and high reward. 4. Protein Bars May Help You Stick To Your Healthy Eating Goals. When you’re hungry and away from the kitchen, you may …

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Why The Sun is Good For You: 7 Radiant Benefits of Sunlight

WEBWhy is Sun Good for You? 7 Radiant Benefits. Are those warm, bright rays from the sun healthy or harmful? The answer is both. Sun exposure carries positives …

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These Benefits of Hazelnuts Make Them Worth Eating Weekly

WEBHazelnuts (also called filberts) are loaded with healthy fats, vitamins, minerals, antioxidants, and other good-for-you nutrients. A 1-ounce serving of hazelnuts …

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25 Foodie Instagram Influencers to Follow For Healthy Recipes

WEBHere is a list of some of our favorite food Instagram followers to keep you healthy and hungry this year: 1. Erin Christ ( @bodybybreakfast) 2. Courtney Paige ( …

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The Top Benefits of Coconuts & Coconut Nectar – Rise Bar

WEBCrack Open The Top Benefits of Coconuts & Coconut Nectar Coconuts have become the superfood heroes of the health and wellness world, and for good reasons. …

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Top Kombucha Health Benefits – Rise Bar

WEBAs mentioned earlier, kombucha is made using tea as the base, which means you score a boost of vitamins, minerals, and antioxidants that naturally come …

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How to Handle Game Days and Stay on Track – Rise Bar

WEBCan you really stick to your health goals on game days when things like pizza, hot dogs, beer, and chips lurk around every corner? Sure, you could avoid these …

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Do You Need 10k Steps A Day

WEBFinal Thoughts on Hitting 10,000 Steps Per Day. While the idea of walking 10,000 steps a day came from a Japanese company trying to market their pedometer in …

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Should You Go By the Serving Size On a Food Package

WEBFor example, a small bag of nuts may hold two servings. Each serving may clock 100 calories, five grams of fat, and six grams of protein. If you eat the whole bag, …

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How to Know When You Need to Recharge (And How to Recharge)

WEBThe Fix: Focus on getting high-quality sleep, which can help give you both a physical and mental recharge. This may prevent burnout from creeping in and give you …

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