Richmondfunctionalmedicine.com
Nutrition & Food Plans
WebAlso Includes: 2024 Food Sourcing Guide — A practical guide from Dr. Hartman on how he personally sources food locally in keeping with the principles of “Real Food.”; How to Read Ingredient Labels — Rebekah Hartman walks you through the process of reading ingredient labels at the grocery store. Know what to look for to make good decisions about the food …
Actived: 9 days ago
The Functional Medicine Matrix
WebRVA-Admin | November 10, 2016. In the Functional Medicine model, the body’s function is viewed in light of seven fundamental systems. The Functional Medicine Matrix is a useful tool that assists Functional Medicine practioners to organize and prioritizing a patient’s health issues through a variety of factors such as family history.
Integrative & Functional Medicine, Richmond, VA
WebTim Tonn. April 12, 2024. Dr. Hartman has helped me and my family for several years. He is a great integrative and functional medicine doctor, and has a wealth of knowledge on how to address chronic health conditions. I highly recommend Dr. Hartman.
Understanding, Diagnosing, & Treating Lyme Disease
WebMedicinal herbs can also be helpful in supporting healing from Lyme disease. Japanese knotweed, from which resveretrol is sourced, and cat’s claw can help modulate a person’s immune system. Some herbalist practitioners use herbs exclusively because of failed antibiotic trials and have had amazing results.
How To Become A Patient At Richmond Integrative & Functional …
WebAdvanced Functional Medicine. A non-refundable initial membership induction fee of $2,670. The initial $1,335 shall be paid upon execution of this Agreement and the remaining $1,335 of the induction fee shall be due and payable at Member’s initial consultation. A fee of $197.00 per month for the remainder of the Term.
Mito Diet Mito Food Plan Free Download!
WebThe Mito Food Plan (also referred to as the Energy Food Plan) may be described as as the mitochondrial anti-inflammatory, low-glycemic, gluten-free, low-grain, high-quality fats approach to eating. The plan focuses on supporting healthy mitochondria through the use of therapeutic foods that improve energy production. Mitochondria are structures
Christian Jenski MD
Web2018 – 2023. In October of 2018, Dr. Jenski joined Richmond Integrative & Functional Medicine. He became certified in Functional Medicine in November 2018; then board certified in Integrative and Holistic Medicine in May 2019. In October 2023, Dr. Jenski completed his third board certification in Anti-Aging and Regenerative Medicine.
Your Mouthwash is Killing You (And What to Use Instead)
WebOne effective technique is called oil pulling, which involves swishing coconut oil or olive oil in your mouth for about five minutes, twice a day. This practice helps combat harmful bacteria and promotes a healthier balance of microbes in the mouth. Another option is to incorporate oral probiotics into your routine.
A 6–10 Week Detox Plan
WebBegin this part on week three and continue it for two weeks, after completing the two weeks of Step 2.1 of antimicrobial herbs. Continue the fiber as instructed. Thera-biotic Detox Support (Klaire Labs) Start one capsule daily and work up to 3× daily for two weeks, then back to twice daily.
Aaron Hartman MD
Web1995 – 2018. Dr. Hartman graduated Summa Cum Laude in Biology from Virginia Commonwealth University in 1995, earned his MD from Medical College of Virginia in 2000, and then completed his residency in Family Medicine at the Hanover Family Practice residency program at the Medical College of Virginia in 2003. That same year he earned …
Patient Membership
WebAccess to Primary & Acute Care: Schedule with N.P. (24–48 hrs response, weekdays) Functional Medicine Specialist: Aaron Hartman, MD or Christian Jenski, MD. Intake: 120 min. Follow-Up: 30–45 min. Every 8–12 weeks. (Plus primary care appointments as needed) Initial Lab Testing1.
Understanding the Connection Between POTS & Other Illnesses
WebDr. Aaron Hartman. May 9, 2023. Postural orthostatic tachycardia syndrome (POTS) is a condition that affects the autonomic nervous system and can cause symptoms such as dizziness, fatigue, and rapid heartbeat. While POTS can be a mystery illness, understanding what other diseases are associated with it can help in the treatment process.
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