Resources.mindspot.org.au

MindSpot Resource: Perfectionism

WEB1. Setting excessively high standards. 2. Judging self-worth based on performance and the ability to meet these standards. 3. Fear of failure and actively avoiding potential failure. …

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URL: https://resources.mindspot.org.au/MindSpot_Perfectionism.pdf

Dealing with Stress: Self-Care Planning

WEBSteps for. Self-Care. Planning: STEP 1. Identify your Self-Care needs. Get familiar with the Self-Care needs you are meeting and the ones you are not meeting. Consider what …

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Research has shown there are five types of actions that are

WEBWe call these 'The Big 5' and we know that doing them regularly can help us thrive and bounce back from challenges. THINGS YOU CAN DO FOR BETTER MENTAL …

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Coping with a Natural Disaster

WEBPlanning for a natural disaster includes four steps: Get Informed. • Identify the disasters most likely to affect you, and the high-risk times of the year • Contact your local council …

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A Resource for New Mums

WEBThe terms postnatal anxiety and depression get used a lot, however many people are unsure of what it means. Below is a checklist of common symptoms.

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A Resource for Partners

WEB1800 184 527 qlife.org.au. • Carer Gateway provides practical advice and support for carers. 1800 422 373 carergateway.gov.au. • Healthy Families (BeyondBlue) provides …

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Looking After Yourself During Pregnancy

WEBHowever, many women will experience both. Symptoms can develop gradually, and early signs can be overlooked or dismissed as general effects of pregnancy. It’s essential for …

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Healthy Sleep Habits

WEB2 •Healthy Sleep Habitsmindspotorgau. Limit caffeine, nicotine and alcohol Don’t stay in bed Avoid napping Manage your symptoms Try not to catastrophise. Caffeine and nicotine …

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