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Mental Health Matters: A Guide to Organisational & Personal …
WEBThe effects of mental health disorders in the world of work have never been more significant or visible than now. In this article we what it costs to organisation, what can organisations do and what can we do improve our own well-being.
Actived: 6 days ago
URL: https://resiliencei.com/blog/mental-health-matters-a-guide-to-organisational-personal-resilience
Activities for Teams on World Mental Health Day
WEBInitiated by the World Federation of Mental Health, World Mental Health Day presents a significant opportunity to reflect on how we respond to life's demands while learning about mental distress and discovering tools to support each other. In some …
Resilience Institute A Guide to Measuring Resilience
WEBThe Resilience Scale For Adults (RSA) is a well-established tool for assessing and evaluating resilience, specifically in the adult population. Developed in Norway, the RSA looks at six core dimensions of resilience, perception of self, …
Can Wearable Devices Support Mental Health and Well-being
WEBOura Ring. The Oura ring is a feature-rich device that centers on sleep’s effect on mental health and readiness. More specifically, it’s designed to demonstrate how rest can elevate performance and alleviate mental health challenges. Oura is used to …
Resilience Institute A Guide to Self-Love
WEBWhen we engage in self-talk, we use internal dialogue to explore our egos. This is related to Mac Miller’s concept of self-love and how we think about ourselves. On the other hand, when we engage with others we may use a different set of social rules to …
3 Compelling Reasons to Take Mental Breaks for Your Health
WEBTaking mental breaks lets your body and brain reset and cope with stressors more effectively. 2. They improve performance and potentially quality of life. Studies have found that mental breaks reduce recovery time and help maintain performance. A lower …
Resilience Institute Are there Downsides to Resilience
WEBResilience is defined as the psychological ability to adapt and cope with stress and “bounce back” (or forward) from negative occurrences. This trait has always been desirable. Many great philosophers have espoused its virtues, starting with …
Resilience Institute How to Make Sure You Are Feeling Vital
WEBResist fatigue and apathy. Commit to the pursuit of vitality. Lengthen your posture and exhale fully – head back and chin up. As you inhale imagine energy flowing up through your body in a spiral. Let your eyes sparkle with the crinkle of a smile. In the background: …
Resilience diagnostic
WEBMeasures the resilience and readiness of your team. The Resilience Diagnostic is the gold standard for measuring resilience, well-being and performance in the workplace. An evidence-based assessment that delivers powerful individual and collective insights. …
When Was the Last Time You Left Home Without Your Phone
WEBStatistics on Phone Addiction. 73% of people experience anxiety and panic attacks when they’ve misplaced their phone. . Every 4.2 minutes we check our phone over 220 times per day, meaning over 220 times spreads over 16 hours (as we hope you …
Infographics to Improve Your Sleep to Perform Better
WEBSleep is important - act like it. Focus, mood, energy, metabolism, gut health, recovery, immune function, hormone regulation, memory retention, waste removal, problem solving Sleep is absolutely necessary for all of these critical functions. Without good sleep, you …
Can Digital Technology Improve Resilience
WEBAccording to Amit Sood, executive director of the Global Centre for Resiliency and Well-Being, resilience is “the ability to withstand adversity and bounce back and grow despite life’s downturns.”. At the Resilience Institute, we concur - it is the capacity for …
10 Inspiring Examples of Highly Resilient Sportspeople
WEBNiki Lauda. Formula One racing driver Niki Lauda suffered severe burns and lung damage in a horrific crash during the 1976 German Grand Prix. Astonishingly, Lauda returned to racing just six weeks after the accident, ultimately winning two more World …
Resilience Institute
WEBNew Zealand’s most trusted resilience training partner since 2002. The Resilience Institute was founded in by Dr Sven Hansen in 2002. Our mission is to deliver high impact, practical, evidence-based and integrated Resilience training by bringing together modern …
Resilience Institute The 5 Best Well-being Apps for a Better Work
WEBVirgin Pulse. Virgin Pulse is a comprehensive workplace wellness app that incorporates in-app coaching, benefits navigation, and wellness education. The app is a one-stop shop for enterprise businesses looking to create effective internal wellness …
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