Recreationnorthwest.org

Get Your Feet on the Earth and Reduce Your Stress

WebResearch indicates that earthing reduces stress and suggests that your body experiences physical changes within 4 seconds of earthing. Tense muscles relax and the …

Actived: 7 days ago

URL: https://www.recreationnorthwest.org/recreation-northwest/get-your-feet-on-the-earth-and-reduce-your-stress/

Surprising Benefits of Walking: An Effective Way to Regulate …

WebWalking isn’t just a great form of exercise, it’s got some seriously surprising health benefits, too. From shutting off obesity-inducing genes to lowering insulin …

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8 Ways to Reboot Mind Body Health in Nature for Stress

Web3. Hug a Tree. If you want to breathe in a breath of fresh air (literally and figuratively) heading to the forest may be the very best way. Being close to trees is a …

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Walk in the Rain and Reduce Your Stress!

WebHere are 6 stress reduction benefits from walking in the rain: Walking on a rainy day helps you relax because it is less crowded. Since most people are inside, …

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Attention Restoration Theory- how nature helps our brain

WebIn a nutshell, Attention Restoration Theory, or ART, proposes that exposure to nature is not only enjoyable but can also help us improve our focus and ability to …

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3 Key Benefits of National Parks

WebNational Parks are sanctuaries that promote human health and wellness by providing people with the opportunity to connect with nature. Studies show that natural …

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Experiences and Programs

WebNature Immersion. We offer custom wellness experiences for individuals, small groups, and corporate retreats to learn the health benefits of nature and provide an opportunity for …

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Outdoor Recreation & Nature Education

WebOutdoor Recreation & Nature Education - Recreation Northwest. We teach the health benefits of nature, promote outdoor recreation, and steward the places where we play. …

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6 Simple Ways to Spend More Time in Nature

WebComputers, phones, and electronics have made life easier, faster and more efficient. But, while technology has benefited our modern lives in countless ways, the …

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Most Common Pacific Northwest Native Plants and their …

Web“Ethnobotany is the study of how people of a particular culture and region make use of indigenous (native) plants. Plants provide food, medicine, shelter, dyes, …

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Completing the Coast Millennium Trail

WebNovember 8th, 2023 To: Nicole Oliver, Director Bellingham Parks & Recreation Advisory Board Bellingham Greenways Advisory Committee City of Bellingham Parks and …

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In the Garden: Identification Signs for Native Plants & Invasive

WebAs part of our Outdoor Classroom project, we transformed our Fairhaven Park wetland mitigation site into a public space with the addition of the park bench.Most …

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Outdoor Recreation Guides & Tours Working Group

WebDear Governor Inslee, We applaud your leadership during this pandemic health crisis for our state, nation and world. On behalf of Washington State’s outdoor …

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COVID-19 Update for our Recreation Northwest EXPO on May 2nd

WebDear EXPO Exhibitors and the Public: We respect the gravity of the current situation with COVID-19 in Whatcom County and Washington State and have been tracking the …

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Recreation Economy Study of Whatcom County

WebIn Washington, Outdoor Recreation generates: $22.5 billion in consumer spending. 227 thousand direct Washington jobs. $7.1 billion in wages and salaries. $1.6 …

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Ask your Doctor if Disafear is right for you

WebWe are proud of our Parkscriptions program. Here's a fun spoof on medication for skiers. Remember, laughter is good medicine. Disafear - Extra Strength With the …

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Outside Magazine Cover Story – Science’s New Miracle Drug is Free!

WebThe latest issue of Outside Magazine leads with breaking news: Science’s New Miracle Drug is Free! The cover leads you inside to the article by Aaron Reuben a …

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