Recreation.duke.edu

Healthy Eating Tips for Busy College Students

WEBKeep healthy snacks on hand. Consider fresh or dried fruit, nuts, pretzels, popcorn, whole wheat crackers, or cut vegetables such as carrots, celery, or peppers …

Actived: 6 days ago

URL: https://recreation.duke.edu/story/healthy-eating-tips-busy-college-students/

Increasing Fiber Intake Recreation & Physical Education

WEBEating the skin or peel of fruits and vegetables provides an increased amount of fiber. Fiber is also found in beans, lentils, whole grains, nuts, and seeds. The more refined or …

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Get & Stay Active for Your Health Recreation & Physical …

WEBDr. Natalie Jones joined the Duke Recreation & Physical Education department in 2022. Dr. Jones earned a BFA in Kinesiology in 2013, a Master of Public …

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Mindful Eating Recreation & Physical Education

WEBMindful eating encourages one to make satisfying and nourishing choices and discourages judging one’s eating behaviors as healthy or unhealthy. It has little to do with counting …

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Health Benefits of Pickleball Recreation & Physical …

WEBDeveloping and nurturing one’s social health can aid in combating loneliness, and according to the CDC, loneliness can lead to a higher risk of depression, …

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Exercise to Manage Stress Recreation & Physical Education

WEBExercise is a physical stressor for the body and the brain. During exercise, there is a spike in cortisol and other stimulatory hormones such as adrenaline, which among other …

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The Importance of Hydration Recreation & Physical …

WEBWater does more than just keep our body hydrated. It plays a role in electrolyte balance, blood sugar maintenance, body temperature regulation (enabling proper cool down after …

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Relationship Between Exercise and Positive Body Image

WEBTo celebrate and boost awareness of Body Acceptance Week (October 23-27), students in Dr. Kim McNally’s PE 207/PSY 214 Exercise and Mental Health course …

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Peaches: The Perfect Summer Fruit Recreation & Physical …

WEBOne medium peach contains just 50 calories. They good sources of fiber, and vitamins A, B1, B2, B6, C, E, and K. Peaches also contain the minerals potassium, magnesium, …

Category: Vitamin Go Health

Fitness & Wellness Recreation & Physical Education

WEBFitness & Wellness. Enhance fitness knowledge and skills, relieve stress, learn of health benefits and work towards realistic fitness goals through our Fitness & Wellness …

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Summer Guide for Exercising Outside

WEBDuring Exercising. Consume 30-60 grams of carbohydrates per hour of exercise. Best consumed in intervals. After Exercising. Refueling should occur within 30 …

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National Women's Health & Fitness Day Recreation & Physical …

WEBFor the past 20 years, the last Wednesday of September has been recognized as National Women’s Health and Fitness Day. When we think of health, we …

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The Importance of Nutrition and Exercise in Breast Cancer Awareness

WEBWomen can make several nutrition and lifestyle choices each to decrease their chances of breast cancer: Maintain a Healthy Weight | Being overweight, even 10%, can increase …

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Keeping it Simple: A Guide for Grocery Shopping

WEBPercent of Daily Value. The percent of Daily Value (%DV) helps consumers quickly assess whether a food contains a high or low amount of a particular nutrient …

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Personal Training & Pilates Recreation & Physical Education

WEBPersonal Training & Pilates. One-on-one training provides clients with knowledge, support and immediate feedback from a Certified Personal Trainer or Pilates Instructor to help …

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Physical Education Recreation & Physical Education

WEBThe Department of Health, Wellness, and Physical Education (HWPE) offers academic opportunities through a diverse collection of course offerings available to undergraduate …

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Duke Recreation & Physical Education Recreation & Physical …

WEBInclusiveness is a key value of our team and creating a safe, inclusive environment is a key component of our mission statement. We are constantly striving to meet the needs of the …

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Natalie Jones Recreation & Physical Education

WEBDr. Natalie Jones joined the Duke Recreation & Physical Education department in 2022. Dr. Jones earned a BFA in Kinesiology in 2013, a Master of Public …

Category: Health Go Health

Swim Lessons Recreation & Physical Education

WEBFor ages 6 months - 13 years, our Youth Learn-to-Swim teaches fundamental water safety and aquatic skills at an appropriate level of learning in a fun and supportive environment. …

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