Recovery-unconventional.com

Physical Health in Addiction Recovery

WebPhysical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self …

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URL: https://www.recovery-unconventional.com/physical-health-addiction/

Aspects of Recovery: Reinventing Yourself

WebThe wreckage was piling up. The consequences of my use were building. I could not live my life- that life- sober – I proved that to myself over and over again -and that was my …

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Mental Health in Recovery

WebOne of the most difficult aspects in recovering from substance use disorders is learning to address our mental and emotional health to help us sustain our abstinence. For most of …

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Aspects of Recovery: Nutrition

WebMany programs that target substance abuse prevention address nutrition because a healthful lifestyle can promote mental health. And for those who are battling substance …

Category: Nutrition Go Health

Why Are Support Groups So Important

WebCan I just say what a relief to uncover an individual who really understands what theyre talking about on the web. You certainly know how to bring a problem to light …

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Meditation & Mindfulness

Web1. On waking, sit on your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. …

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Defining Recovery

WebDefining Recovery. Recovery is defined as: The process of improved physical, psychological, and social well-being and health following cessation or reductions in …

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Holistic Health & Healing

WebAbstinence from drugs and alcohol is only the first step in recovery; being able to maintain abstinence-gaining the knowledge, motivation, strength and total mind, body and spirit …

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Worksheets for Recovery

WebRecovery Tools. In this section, you will find a variety of worksheets to add to your Recovery Toolbox. All are printable in pdf format. Click on the description and it will bring you to …

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Recovery Tools-Aspects of Recovery-Stages of Change

WebThe Stages of Recovery are often referred to as the Stages of Change. They are a series of thought processes for change; five steps involved in changing health behavior according …

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Essentials of Recovery: Willingness

WebThe three essentials of recovery from addiciton or alcoholism are Willingness, Openness and Honesty. The 12 step groups have adopted this as foundational to recovery, and use …

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Understanding Your Core Values

WebThe things which you identify as most important in your life are your Core Values. These values are what you live by and live for, shaping your decisions and choices. In recovery, …

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Aspects of Recovery Substance Use Disorder

WebWhat is a substance use disorder. Diagnostic and Statistical Manual of Mental Disorders, 5th Edition. DSM-5 is a manual used by health care professionals in the United States and …

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Making Choices in Recovery

WebIt also means sacrificing the drug or alcohol, facing our physical, emotional and legal consequences, in order to live. In early recovery, our choices are fairly basic-use or don’t …

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Spirituality In Recovery

WebSpirituality allows us to dig deeper than the surface, and find strength in the humanness of our feelings. Emotions like gratitude, compassion, and awe connect us to others, and …

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Change How We Think, Change How We Act

WebImpulse or Choice? Alcohol and drug use disorders change our brain stability. ASAM describes: “Addiction and alcoholism impacts brain chemistry and circuitry and …

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Relapse Prevention Workbook

WebRelapse Prevention Workbook R e la p s e p r e v e nti o n i s w h y m o s t peopl e s e ek treatm e n t. By the tim e m ost in d i v i d u a l s s eek h e l p, th ey h av e a l re a dy tri e …

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