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Healthy Cajun Jambalaya

WebInstructions. Heat the tablespoon of oil in a large pot over medium high heat. When the oil is hot add in the onion, celery, bell pepper, and garlic and cook until …

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Chipotle Maple Grilled Salmon

WebWhisk to combine. Reserve a small amount of the marinade to brush on during grilling, then place the salmon fillets flesh side down in the marinade. Let them …

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Healthy Grilled Chicken Waldorf Salad

WebInstructions. In a large bowl add all of the salad ingredients and toss together. In a small bowl whisk together all of the dressing ingredients. Pour the dressing …

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Mediterranean Lentil Salad

WebPlace them In a medium sized saucepan with 3 cups of water and bring to a boil. Once boiling cover with a lid, reduce the heat and simmer for 20 minutes or until …

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Crustless Vegetable Quiche

WebPreheat oven to 375° F. Spray a 9 inch pie plate with cooking oil and set aside. In a large skillet heat the olive oil over medium-high heat. Add the onion, bell …

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Healthy Loaded Baked Potatoes

WebInstructions. Pierce the potatoes all over with a fork then place them in a microwave safe dish and microwave for 5-6 minutes, then turn them over and microwave …

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Turmeric, Chicken, Chickpea and Vegetable Soup

WebStir in the turmeric and season with salt and pepper. Add in the chicken broth and water and bring to a boil. Once boiling reduce the heat to a simmer and cook for …

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Cranberry Apple Quinoa Salad

WebOnce the quinoa is cooked let it cool to room temperature. While the quinoa cools add all of the vinaigrette ingredients to a small bowl or jar with a lid. Whisk or shake …

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Asian Edamame Salad

WebChop the vegetables – Chop the cucumber and red bell pepper into a similar size as the shelled edamame. This way you’re sure to get a little bit of everything in each …

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Healthy No Bake Pumpkin Cookies

WebInstructions. In a medium sized saucepan over medium high heat whisk together the melted coconut oil, maple syrup, pumpkin puree, almond milk, and almond …

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Skinny Cheesy Potato Casserole

WebIn a large bowl whisk together the melted butter, cream cheese, Greek yogurt, milk, salt, and pepper. Add in the shredded potatoes, green onions, and 1/2 a cup each …

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Heirloom Tomato Cucumber Salad with Peach Vinaigrette

WebHeirloom Tomato Cucumber Salad. 3 heirloom tomatoes, sliced. 1/2 of an English cucumber, seeded and sliced into half moons. 1/4 cup fresh basil leaves, use …

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Sweet Potato and Black Bean Quinoa Bowls

WebOne of my resolutions was to incorporate more meatless meals into my diet and one of my favorite new ways to do that is with these Sweet Potato and Black Bean …

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Southwest Ground Beef and Sweet Potato Skillet

WebWipe out the skillet and add in the diced sweet potato, fire roasted tomatoes, green chiles, water, more chili powder and cumin. Stir everything together, cover it with a …

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5 Healthy Carb Loaded Meals for Runners

WebBroccoli, Cheddar, Chicken Twice Baked Potatoes. While the sweet potato is often thought of as being healthier than a regular potato, those white spuds we all grew …

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Prune Breakfast Cookies

WebWith a rubber spatula, fold in the oats and diced prunes. Using a 2 inch cookie scoop, scoop out balls of the dough and place them about 2 inches apart from each …

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Healthier No Bake Chocolate Cookies

WebIn a large bowl whisk together the oats, cocoa powder, salt, and espresso powder. In a small microwave safe bowl add the peanut butter, maple syrup, and …

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