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WEBHealthy eating tips. Learn about the basics of healthy eating including the food groups, portion sizes and label reading as well as tips for buying, …

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URL: https://reallifegoodfood.umn.edu/

Food groups Real Life, Good Food

WEBEating a variety of foods from different food groups every day is the basis for good health. Eating healthy can help you manage your weight and reduce the risk of chronic disease. …

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Vegetables Real Life, Good Food

WEBFiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories. Folate (folic acid) helps the body form red blood cells. Vitamin A keeps eyes …

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Grains Real Life, Good Food

WEBGrains provide many nutrients that are vital for the health and maintenance of our bodies, including: Dietary fiber from whole grains or other foods may help reduce blood …

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Fruits Real Life, Good Food

WEBFiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Vitamin C is important for the growth and repair of all body tissues, helps heal cuts and …

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Protein foods Real Life, Good Food

WEBFoods in the meat, poultry, fish, eggs, nuts and seed group provide nutrients that are vital for health and maintenance of your body. Benefits of protein foods include: Proteins …

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Jalapeños Real Life, Good Food

WEB7 Surprising health benefits of jalapeños. March 10, 2018. Real Life, Good Food | University of Minnesota Extension. Building a stronger Minnesota. University of …

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Okra Real Life, Good Food

WEBOkra is a good source of vitamin C to promote immune health. Okra is a good source of fiber, which aids in digestion. Okra is low in calories, fat, and cholesterol. 1 cup okra = …

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Asparagus Real Life, Good Food

WEBAsparagus contains vitamins A, E, and K which support eye health, fight free radicals, and help blood clot properly. Fiber in asparagus promotes a healthy digestive system. 1 cup …

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Nectarines Real Life, Good Food

WEBThe vitamin C content of nectarines supports immune health. The potassium content of nectarines can help lower blood pressure and therefore may decrease complications …

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How much physical activity

WEBHow much? All adults should be more physically active. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health …

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Dairy Real Life, Good Food

WEBDiets that provide 3 cups or the equivalent of dairy products per day can improve bone mass. Diets rich in potassium may help to maintain healthy blood pressure. Dairy …

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Pomelo Real Life, Good Food

WEBThe fiber content of a pomelo can prevent constipation. A pomelo's protein content can make you feel full longer and aid in weight loss or management. Pomelos are high in the …

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Raspberries Real Life, Good Food

WEBRaspberries are rich in fiber to aid healthy digestion, increase fullness, and improve heart health. 1 cup red raspberries = 64 calories, 15 g carbohydrate, 1.5 g protein, 54% RDI …

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Sweet corn Real Life, Good Food

WEBHigh in fiber, which aids your digestive system. Contains valuable B vitamins, which are important for overall health. Provides essential minerals such as zinc, magnesium, …

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Black currants Real Life, Good Food

WEBNutrition info and facts. Black currants have one of the highest antioxidant contents among fruit. Health benefits of black currants include the promotion of eye, immune, and …

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Honeydew Real Life, Good Food

WEBHoneydew melon nutrition facts and health benefits. June 16, 2022. Real Life, Good Food | University of Minnesota Extension. Building a stronger Minnesota. University of …

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Fats and oils Real Life, Good Food

WEBTo lower the risk for heart disease, cut back on foods containing saturated fats and trans fats. All fats and oils are a mixture of the three different kinds of fats, which are: …

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Carrots Real Life, Good Food

WEBNutrition facts and info. One-half cup contains more than twice the amount of vitamin A that our bodies need each day! Carrots contain vitamin K, which helps reduce inflammation. …

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Chayote Real Life, Good Food

WEBChayote has a high folate content, which promotes cell health. Chayote contains an antioxidant called myricetin, which protects against cancer, diabetes, and inflammation. …

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Nourish: Cultural Remedies Real Life, Good Food

WEBNourish is a video series that celebrates culture and wellness. University of Minnesota Extension health and nutrition educators and SNAP-Ed health and wellness …

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Kohlrabi Real Life, Good Food

WEBKohlrabi is an excellent source of vitamin C, which aids in iron absorption. Great source of fiber, which helps your digestive system. Good source of potassium, a mineral that is …

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