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The Amazing Health Benefits of Ashitaba

WEBAshitaba is a treasure trove of dietary health, including 13 minerals, 11 vitamins, carotene, saponins, proteins, fiber, germanium, glycosides, chlorophyll, …

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Healthy Scalloped Potatoes

WEBInstructions. Using a mandoline , slice the potatoes into thin rounds. Layer potatoes in a crockpot. In a medium bowl combine coconut flour, salt, and pepper and …

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The Sneaky Way That I Eat Liver Every Day (and why it’s so …

WEBThis process further diminishes the liver taste. This step is optional. Take out of the fridge, rinse off and cut into chunks. Then, discard milk. Place liver, garlic, and …

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Health Benefits of Eating Liver

WEBIt’s also needed for vision, healthy skin, the thyroid, bones, and strong immune system. Liver is also chock-full of B Vitamins including folate, biotin, and Vitamins B6 and B12. …

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How to Start a Health Routine (and stick to it!)

WEBFocus on doing good for yourself. Creating a health routine allows you to have ownership and accountability over your health too. Take charge. I believe the pillars to good health …

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Health Benefits of Einkorn Flour

WEBHealth Benefits of Einkorn Flour. Einkorn flour is a good source of protein, iron, thiamine, dietary fiber, and some other B vitamins. It also contains large amounts of the powerful …

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7 Health Benefits of Carrot Juice

WEBDrinking carrot juice, which provides high amounts of lutein and zeaxanthin, along with vitamin A, can greatly reduce your risk of aging eye maladies such as macular …

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Top 10 Health Benefits of Cacao Nibs

WEBThe properties in cacao nibs reduce cortisol in the bloodstream, heighten fat-burning and even improve the microbial activity in the gut. Prevents tooth decay. The …

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The Health Benefits of Kakadu Plums

WEBTo prove the power of the modest Kakadu plum, as little as 3.5 ounces of dried fruit contains approximately 228-14,000 mg of ellagic acid. Ellagic acid has numerous health …

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Gouda: Vitamin K2 Powerhouse

WEBBrain health: K2 promotes healthy brain function and is currently being studied for its role in the prevention of and treatment for dementia. Gouda cheese is higher in Vitamin K2 …

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The Ultimate Liver Cleansing Detox Smoothie

WEBInstructions. 1. Add ingredients to your blender, starting with the large chunks first (beets and apples). 2. Add the rest and pour water to about 3/4 full. 3. Blend on high until …

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Health Benefits of Burdock Root

WEBBurdock is an excellent source of Vitamin B6, Vitamin C, and the minerals manganese, magnesium, potassium, phosphorus, calcium, iron, and copper. It is also a good source …

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health & wellness

WEBWhile social media has the potential to shape and influence children, it also has the potential to cause great harm. Social media and children's mental health are intricately …

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What Are Cell Salts & How Are They Used

WEBCell salts can be taken for a wide range of illnesses and health conditions from colds, headaches, and stress, to digestive issues, congestion, and allergies. Cell salts can help …

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Top 10 Ways to Increase Lymphatic Drainage

WEBTop 10 Ways to Increase Lymphatic Drainage. Drink more water. Staying hydrated is vital to keep lymph moving and draining properly. Lymph contains 95% water, which is the …

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What is a ZYTO Scanner and How Does it Work

WEBA ZYTO scanner is a device used in conducting bio-surveys in a human body using a series of steps in a process known as bio-communication. In essence, a ZYTO scanner asks …

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The Health Benefits of Bone Broth

WEBBone broth health benefits: Heals leaky-gut related conditions and lessens inflammation in the mucosal lining. Helps to heal autoimmune conditions by healing the gut. Aids in …

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Health Benefits of Japanese Knotweed and How to Prepare It

WEBAs a paste, Japanese Knotweed can reduce the pain and swelling of burns, irritations, and rashes. Used as a mouthwash, it can be used to help gingivitis. It is also good for eye …

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