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10 Surprising Health Facts

We hear a lot about the negative effects of caffeine on our health, but it turns out that caffeine has its good points too. Research from the Harvard School of … See more

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10 Health And Fitness Tips For Busy People

WEBFor example, tomatoes (good for your heart), spinach (good for your brain), blueberries (good for your cholesterol), salmon (good for weight loss) and pumpkin …

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10 Ways To Test Your Fitness

WEB101 or more = Abnormally high (not good!) Your resting heart rate is a useful marker of your fitness progress, as it will drop as you get fitter. 2. Push-ups – to assess …

Category:  Fitness Go Health

7 Strange Health Tips That Work

WEB7. Use vodka to banish foot odour. Spray cheap vodka into your shoes or rub it directly onto your feet to kill foot odour. Alcohol is an antiseptic and a drying agent …

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7 Amazing Health Hacks You Can Copy realbuzz.com

WEBPreserve your brain. By the time you reach 45, your brain will be losing 50,000 cells a day from the cerebral cortex — but keeping your mind stimulated can help to preserve your …

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Best Health Apps For Women

WEBNike Training Club. Get toned fast, with the biggest sports brand in the world. For this app, Nike researchers and pro athletes came together to create 100+ full-body …

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5 Fast-Fixes For Common Health Problems realbuzz.com

WEBHigh on many people’s list of health problems is bloating. It can be caused by a number of things including digestive problems, lactose intolerances, eating and drinking certain …

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Reverse Your Health Mistakes

WEBObviously, in some cases if the damage has been long-term then the damage may not be reversible. 4. Smoking. Quitting smoking isn’t going to magically …

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The Health And Fitness Benefits Of Sport

WEBSports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety. Sports allows you to challenge …

Category:  Fitness Go Health

Glossary realbuzz.com

WEBA satellite tracking device that can track and pinpoint your position with extreme accuracy. A common feature of sports watches it can help to calculate speed and current pace for …

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Go Faster Food, marathon training, food and nutrition blog

WEBBlog of marathon training, inspirational meal ideas, recipes and top nutrition tips by foodierunner Kate Percy. Energy-boosting food to help busy

Category:  Nutrition,  Food Go Health

7 Good Habits That Are Bad For Your Health

WEBTake a look at these seven seemingly good habits that can actually be bad for your health. 1. Drinking water. While we are probably all familiar with the advice to drink …

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The Effects Of Alcohol On Your Health realbuzz.com

WEBThe negative effects of alcohol. A study in the American Journal of Nutrition in 2001 revealed that higher alcohol consumption is associated with less healthy eating habits - …

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7 Ways To Make Your Work Life Healthier realbuzz.com

WEBIf you're guilty of emailing colleagues that are sat just metres away, stop. Headlines like 'sitting is the new smoking' and 'sitting can kill you' are all true; prolonged sitting can lead …

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Healthy New Year's Resolution Ideas realbuzz.com

WEBEat more fruit and vegetable portions every day – This is a simple yet highly effective New Year’s resolution that could really boost your day-to-day health. Try to eat the …

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8 Habits Of Highly Effective Sleepers realbuzz.com

WEBEven simple breathing techniques can help you relax. Health expert and best-selling author, Dr Weil advocates the '4-7-8 breathing technique;' in which you inhale for 4 seconds, …

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10 Of The Unhealthiest Jobs In The World

WEBDespite helping to keep us healthy and fit, nurses have one of the unhealthiest jobs going. A study published in the Journal of Nursing Administration found …

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My Grand Fitness Quest Blogs realbuzz.com

WEBOver the years my family have had many health issues. Cancer has been a common enemy and exercise has never been something to talk about with my relations,

Category:  Cancer Go Health

8 Worst Habits You Need To Give Up realbuzz.com

WEBWhen you wake up with a hangover, it’s a fairly common reaction to ponder the point of over-indulging on the alcohol front. But as well as adding pounds we don’t need in areas …

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The Relationship Between Dancing And Fitness. Blogs

WEBDancing is always sold as an aerobic activity by dance studios but they never explain the why of it. Well I thought why don't I do the needful. An aerobic

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10 Reasons To Give Your Body A Break From The Booze

WEBNo more hangovers. Subjecting your body to dehydration isn’t pretty. Alcohol is a diuretic, which causes the body to lose increased amounts of water, leaving you feeling tired, …

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10 Ways To Have A Healthier Christmas

WEB4. Keep colds at bay. Colds are rife at Christmas, partly because many of us travel around the country, exposing ourselves – and others – to different cold viruses. …

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