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11 Ways To Squeeze Healthier Habits Into Your Busy Schedule

Web10) Walk it out. Walking is the easiest form of exercise, but it can definitely help you reach your fitness and weight-loss goals. Walking improves circulation, …

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URL: https://www.readunwritten.com/2018/10/23/11-ways-healthier-habits-busy-schedule/

No Shame: What You Need To Know About People With Mental …

WebAccording to John Hopkins University, in any given year, 26% of adults 18 and older – just over one in four – will show symptoms of a diagnosable mental illness. …

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7 Health Problems You Didn’t Know Can Come From Wearing

WebAs a result, you can experience stiffness and worsening of your posture. Apart from that, you can develop lumbar intervertebral disc compression, which causes …

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10 Supportive Things To Say To Someone Who Has A Mental …

WebHere are ten things you can say to someone who is suffering from mental illness: 1. “I am sorry you are going through this, do you want to talk about it?”. Do not …

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4 Ways Living In A Big City Negatively Affects Your Health

WebHere are four major ways that life in the big city impacts our health and wellness. 1. The Epidemic of Air Pollution. In 2015, scientists shared that more than 3 …

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5 Ways Your Health And Beauty Are Directly Connected

WebYour lifestyle impacts how you look and feel. For example, you may have heard that people look rundown when their health is compromised. There is a lot of

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Why Our Generation Has Become Obsessed With Healthy Living

WebWhy has our generation become so health-conscious? Millennials are increasingly staying healthier because of the wealth of information on the benefits of …

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4 Practical Mental Health Lessons From Tara Westover’s Memoir

WebWestover’s own experience contrasts the stereotypical psychotic portrayal of mental illness. The author began to develop severe anxiety symptoms like night sweats, …

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How Your Mental Health Is Affecting Your Relationship

WebThis can be defined as an imbalance in a relationship — one person’s excessive reliance on another person for approval results in the enabling of addiction, …

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If You're Considering Getting A Health Coach, You Should

WebThe Pros of Health Coaches. 1. Health coaches provide support groups to help you reach your goals. A lot of health coaches maintain private support groups on …

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Stop Putting It Off: 5 Reasons Getting Regular Doctor Checkups Is

WebAvoiding or postponing your doctor visits can increase your risk of health issues and decrease your overall quality of life. So, in honor of National Call Your Doctor …

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Why We Need To Make Therapy More Accessible To Everyone

WebTherapy should be something accessible to everyone because everybody struggles. It’s plain and simple. Mental health isn’t taken as seriously as physical health …

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7 Strong Arguments For Why America Should Have Universal

WebHere are seven strong arguments for universal healthcare in America. 1. Lower Overall Costs. The costs of universal healthcare are far lower in other Western …

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6 Ways People Belittle Mental Health Without Even Knowing It

WebSo yes, we all contribute to belittling mental health issues. We can do better. Stop taking quizzes online or speculating about a celebrity or politician’s personal health …

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How To Use Reddit To Find Supportive Mental Health Communities

WebUsers can also share books, videos, and other media that have helped them with their mental illnesses. If you’re looking for a different type of Reddit mental health …

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10 Things You Can Say To Those Struggling With Their Mental …

WebHere are 10 things you should say to those struggling with their mental health. 1. “This will pass.”. The clouded judgment which comes with mental health problems can …

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A First-Hand Experience In A Mental Hospital

WebJul 20, 2017. As my close friends and family know, I recently spent nineteen days in a psychiatric hospital because the medicine I was on to treat my anxiety, depression, and …

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