Reachwellness.ca
Taking Women’s Health to Heart
WEBIt’s time to prioritize your heart health. Get in touch and let’s discuss your health history and risk factors, run some targeted labs for a clear picture of what’s happening inside your body and design a personalized treatment plan. Women lead with the heart, make sure yours stays healthy!
Actived: 5 days ago
How To Improve Your Lung Health
WEBIt’s important to keep them health and strong to function at your best. Best Practices For Lung Health. Understanding what you can do to help your lungs function at their best will help you in more ways than one and there are many ways you can optimize your lung health at home. 1. Practice Deep Breathing
How to Approach Arthritis Naturally
WEBThe use of probiotics to alter the gut microbiome, for example, is a hot topic in the health community. Probiotics have shown therapeutic benefits for rheumatoid arthritis. Comprised of tiny exogenous bacteria, probiotics have immune-modulating effects (helping the immune system function appropriately) and can help decrease inflammation.
Tips for Optimum Brain Health
WEBShould you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add an astounding 150 million people with dementia worldwide by 2050. Dementia is more complex than most people realize.
Natural Support for Spring Allergies
WEBVitamin D deficiency is prevalent worldwide, and with its role in everything from inflammation to immune support and bone health, supplementing with vitamin D is widely recommended. Recent studies looking at the effect vitamin D supplementation has on seasonal allergies found that participants who took vitamin D reported a reduction in …
Improve Your Insulin Sensitivity Naturally
WEBGetting enough rest is important for your health in many ways. A lack of good sleep has been linked to reduced insulin sensitivity, so be sure to catch up on your Zs. 2 – Fit movement into your day Regular physical activity is a major key to increasing insulin sensitivity. Exercise will move sugar into the muscles for storage and promote
Adapting Your Body To Stress
WEBWe often underestimate the power of stress. We like to see stress as natural, and even helpful, in being productive in our day-to-day lives. But the positive effects of stress, like goal orientation, motivation, and even intensified memory or cognitive responses are most beneficial in small doses.
Natural Treatments For Eczema Reach Wellness
WEBThe precise cause of eczema isn’t entirely known, however, research shows a few potential causes such as an overactive immune system, the inability to produce enough of a protein called filaggrin, which helps keep the skin moisturized and healthy, as well as poor gut health. The Gut-Skin Axis
Acupuncturist Whitby
WEBLife is too short to feel. less than your best! And feeling your best is possible when you. have the right team supporting you. contact. 209 Dundas Street East Whitby ON. 289-509-0610. [email protected]. SIGN UP FOR OUR NEWSLETTER.
Whitby Acupuncture
WEBThe needles remain inserted for 25 to 35 minutes depending on the condition and the presenting symptoms. The frequency of treatments is also dependent upon the severity of the condition. Acupuncture can be used to treat a variety of conditions including chronic pain, addictions, digestive symptoms, hormonal imbalances and mental health concerns.
Is Rosacea Stopping You From Putting Your Best Face Forward
WEBIf you suspect you may be suffering from ocular rosacea, it is important to visit your health practitioner to check it out, as this type can cause corneal damage if left to run rampant. What Causes Rosacea? Although there is no single cause of rosacea, genetics and environmental factors play a strong role among other factors.
Psychotherapist Whitby
WEBCorinn Phillips, MA RP. Corinn is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She is a compassionate therapist with experience working in a variety of settings including education, community mental health and hospital-based treatment. Central to her work is the understanding that we are not
Naturopathic Medicine Whitby
WEBNaturopathic medicine combines modern medical knowledge with natural healing therapies to determine the root causes of disease and provide long-term healing and prevention of chronic disease. Naturopathic doctors look holistically at how all the body’s systems work together and put together a clear picture of what’s happening in your body
Psychotherapists Whitby
WEBTeresa is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She supports clients working through grief and loss, PTSD, abuse and trauma, depression and anxiety, among other mental health concerns. Whether you are suffering from the loss of a pet, family member, or friend, Teresa can
Simple Tips to Avoid Weight Gain This Holiday
WEBMany of our patients say they’d like to take control of their health in the new year and that often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on achieving or maintaining healthy body fat levels and raising your energy levels.
Nutrition Whitby
WEBOur nutritionists are able to create custom meal programs that work for your particular health concerns, likes and dislikes, goals and challenges to put you on the path to long term success. Holistic Nutrition uses food as medicine to treat health concerns related to digestion, mental health, weight, skin, hormones, fertility, cancer and more.
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