Rachelshockley.com

What is the Diathesis-Stress Model

WEBThe Diathesis Stress Model theory is a helpful way to look at mental health struggles and ineffective behaviors, including substance use disorders.

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URL: https://www.rachelshockley.com/mental-health-articles/the-diathesis-stress-model-visual-aid

Guided mindful breathing practice for stress reduction

WEBIn this quick 3 video series, I share a guided mindfulness-breathing practice inspired by Vietnamese Buddhist master, Thich Nhat Hanh. This practice helps cultivate …

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Find Counseling Services for Adults in Colorado — Rachel …

WEBRachel Shockley Therapy provides Inclusive Counseling and Therapy services online in Colorado and in person in the Durango, Colorado area for Adults. Mental Health support …

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EMDR and Other Therapies for Trauma

WEBTrauma is common, and complex. Trauma can manifest in multiple ways, and can be caused by multiple things. Trauma can cause multiple problems.

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Anxiety and Stress — Rachel Shockley Therapy

WEBYou know anxiety and stress are normal, but you’re not sure what you’re experiencing is. You’ve dealt with stressors in the past, but this is different. You feel …

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When a one-size-fits all approach won’t do — Rachel Shockley …

WEBStrengths based counseling and coaching is tailored to each individual because it relies on their unique inner capacity for growth. It adapts by using a your …

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Do What You Do Best — Rachel Shockley Therapy

WEBLearning, developing, and using your strengths throughout the day has been shown to improve mood, create meaning, reduce stress, and increase happiness in …

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Mental Health Articles & Resources — Rachel Shockley Therapy

WEBHow to make psychotherapy and mental health service private practice client intake paperwork in Colorado. If you’re a person with a group practice and you’re updating a …

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Rachel Shockley Therapy Inclusive Therapy in Durango, Colorado

WEBInclusive Therapy and Counseling online in Colorado, and in person in the Durango, Colorado area. Therapy for adults, teens, and kids. Rachel Shockley provides inclusive, …

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Contact Rachel Shockley Therapy Counseling for Colorado. Based …

WEBContact Rachel Shockley Therapy, Counseling for Colorado. Based in Bayfield, Colorado. For Anxiety, Depression, and difficult changes. I help with anxiety, depression, emotions, …

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Personal Growth and Your Authentic Self — Rachel Shockley Therapy

WEBI work with young adults and professionals who desire radical change in their lives. They are often navigating a lot. And despite set backs, hurt, and deep pain, …

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The Change Process — Rachel Shockley Therapy

WEBI provide antiracists, LGBTQ+ and neurodiversity affirming therapy that is trauma informed for all my clients. I use a holistic approach that incorporates the mind …

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How to make psychotherapy and mental health service private …

WEBI started a therapy private practice a while ago, and I’ve ended up founding a nonprofit to increase access to mental health in rural areas since there were so many …

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A short history of ADHD, and why you were never diagnosed

WEBA lot of adults first discovered they had ADHD as adults, or they are still wondering if they have it. Searching for the why behind a lifetime of struggles and …

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Therapy for Compulsive Skin Picking — Rachel Shockley Therapy

WEBPicking at our skin is not something most people want to talk about. But compulsive skin picking is a great thing to talk about, especially in therapy. That’s …

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Find a psychologist, counselor or therapist in Durango

WEBDurango is known for being a great place to live, but it can be hard to find mental health services, even in a great place. In a recent community satisfaction survey, …

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You can do hard things. — Rachel Shockley Therapy

WEBTogether we create a therapeutic relationship that’s strong enough to hold devastating hurts, immense personal shame and regret, while being flexible enough to …

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We Have a Government Shutdown Culture — Rachel Shockley …

WEBThe U.S. has a problem. We have a Government Shut Down Culture. A terrible thing other cultures don’t have, because they won’t allow it. Because it’s …

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Why we vote. Ending Child Marriage in Colorado and the U.S.A.

WEBThis morning I received a devastating reminder about why we vote. It was a hopeful news article about Southern African nations banding together to protect children …

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