Rachaelroehmholdt.com

What is Gluten in Food

WebGluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain …

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Is Butter Gluten-free

WebIs butter gluten-free? Butter is made from cow’s milk and later salt may be added. These both are naturally gluten-free foods, making this a naturally gluten-free ingredient. You …

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Are Heath Bars Gluten-free

WebThe Hershey’s Company states that all Heath Bar products are gluten-free, including these varieties: If you enjoy this toffee chocolate bar and have been wondering if it’s safe for your gluten-free diet, I hope you got all the …

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Gluten and Dairy-free Diet: 15 Tips to Stay Healthy

Web15 Tips to Stay Healthy on A Gluten and Dairy-free Diet. 1. Eat whole foods as the majority of your diet. I’m talking fruits, vegetables, meats, beans, nuts and seeds, …

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Are Spring Rolls Gluten-free

WebFresh spring rolls with a translucent wrapper are more likely to be gluten-free, but they aren’t always. Their wrappers may be gluten-free, the vegetables and rice in the filling may be …

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The Best Dairy-free Protein Powders & Shakes

WebSunflower seed protein is made by extracting the protein from sunflower seeds. This protein powder offers 15 grams of protein for every 30 grams of powder used. It offers a mild …

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About Rachael Roehmholdt

WebHolistic health coach and gluten-free dairy-free blogger. About Rachael Roehmholdt. For the past 9 years, I’ve been living with gluten and dairy food intolerances. I know how …

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Gluten and Dairy-free Lunch Ideas

WebMake a batch of gluten-free spaghetti noodles and mix with some shredded carrots, chicken, and a homemade peanut sauce with peanut butter, gluten-free tamari soy sauce, garlic, …

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Are Lifesavers Gluten-free

WebLifesavers gummies are considered gluten-free as there are no gluten-containing ingredients in the ingredient list of these products. It’s always a good idea to check ingredients lists …

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The Ultimate Holistic Health Coach Guide

WebThe main role of a holistic health coach is to help guide clients to live a healthy life in general, not just through their food, but in all areas of their life and in particular, their …

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25 Gluten and Dairy-free Easy Dessert Recipes

WebWith fresh or frozen berries, maple syrup, cornstarch, fresh lemon juice, gluten-free rolled oats, almond flour, brown sugar, salt, and vegan butter, you can have a quick and tasty …

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25 Gluten & Dairy-free Smoothies

Web22. Vegan Peanut Butter Protein Smoothie. This vegan peanut butter protein smoothie is full of delicious and filling ingredients, like kale, bananas, hemp seeds, peanut butter, …

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Everlywell Food Sensitivity Test: Five Years Later & Doing It Again

WebThe Everlywell Food Sensitivity Test comes with everything you need in order to collect your blood sample. You’ll get gauze, an alcohol swab, a lancet, the collection card, and even …

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4 Shocking Ways Food Intolerances Are Damaging Your Health

WebIgnoring food intolerances for a long period of time can create an immune response, like chronic inflammation. This chronic inflammation and immune reaction can move …

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Do Corn Tortillas Have Gluten

WebYes, corn tortillas are made using corn, which is a naturally gluten-free food. Since corn itself doesn’t contain gluten, and most tortillas don’t contain other sources of gluten, corn …

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5 Best Gluten-free Dairy-free Snack Bars

WebCheck out my Top 5 gluten-free dairy-free snack bars below. #1. Larabars. Larabars are hands-down my favorite gluten-free dairy-free snack bars. I love the variety of flavors …

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Dairy-free Yogurt: What You Need To Know

WebBased on the different types of yogurt that are available at most grocery stores, here are some of my favorite dairy-free yogurt brands that I would recommend you try. Almond …

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Is Greek Yogurt Dairy

WebChobani. Chobani is a well-known brand that makes Greek yogurt using dairy products. They also have a non-dairy line that uses coconut milk as its base. Blueberry Chobani …

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