Quickanddirtytips.com

Tips for Using a Health Reimbursement Account (HRA) to Save …

WEBWorkers can receive reimbursements for their individual health plan premiums and qualified out-of-pocket healthcare costs up to an annual limit set by the …

Actived: 7 days ago

URL: https://www.quickanddirtytips.com/articles/tips-for-using-a-health-reimbursement-account-hra-to-save-money/

Do Olives and Olive Oil Have the Same Health Benefits

WEBThe Differences Between Olives and Olive Oil. Here’s one big difference between olives and olive oil: Oil is virtually 100% fat, while whole olives are only about …

Category: Health Go Health

The Importance of Forearm Strength and How to Build It

WEBHold for a second and repeat. Dumbbell Reverse Curl: In a standing position, hold a dumbbell in each hand, arms by your sides, palms facing backwards and behind …

Category: Health Go Health

Is Glycerin a Healthy Sweetener

WEBBut as it’s typically used, to keep foods fresh or as a low-glycemic sweetener, glycerin is generally safe. It is not, however, calorie-free. In fact, glycerin contains …

Category: Food Go Health

When to Capitalize Degree Names

WEBThe Associated Press Stylebook recommends not capitalizing degree names when they are expressed in general terms and capitalizing them when they are …

Category: Health Go Health

What Type of Rice is Healthiest

WEBAs a general rule, brown rice has a lower glycemic load than white rice. But there are other factors that come into play as well. Long-grain rice has a lower glycemic …

Category: Health Go Health

Foods to Restore Your Intestinal Flora

WEBWe hear a lot about the microbiome these days—the trillions of probiotic bacteria that live on and in us. As we are learning, these microbes contribute to our …

Category: Health Go Health

How Close is Too Close to Live by the Highway

WEBIn Southern California, an estimated 1.2 million people live within 500 feet of the freeway even though the California Environmental Protection Agency and the …

Category: Health Go Health

Savvy Psychologist

WEBI get asked all the time if New Year’s Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your Savvy Psychologist is a mental …

Category: Health Go Health

When to Capitalize Disease Names

WEBReturning to capitalization, most disease names aren’t capitalized. The names are often named based on some hallmark of the condition. Diabetes, for …

Category: Health Go Health

4 Common HSA Mistakes and How to Correct Them

WEBHere are four common HSA mistakes to watch out for and ways to fix them. Contributing too much. Like a retirement account, an HSA has an annual contribution …

Category: Health Go Health

Weights versus Cardio: Keep Them Separate or Combine

WEBThe “weights before cardio” group were slightly better off in every single test, including fat loss. Thirty obese young males were divided randomly into three groups …

Category: Health Go Health

Is Powdered Milk Bad For You

WEBPowdered milk is nutritionally equivalent to fresh milk and is relatively non-perishable. It can be added to recipes to increase the protein content and nutritional …

Category: Nutrition Go Health

Rest Week: Why Taking Breaks From Exercising is Crucial

WEBIt's easy to feel guilty over taking a break from exericisng, but regular rest weeks can actually help reduce injury risk, improve your fitness gains, and increase your …

Category: Fitness Go Health

Does BODYPUMP Work

WEBIn a nutshell, BODYPUMP is a 30-, 45-, or 55-minute resistance workout that uses a barbell with very light weights and very high reps. Their theory behind the combo …

Category: Health Go Health