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The Link Between Sleep Apnea and Health

WebTreating sleep apnea and insomnia is crucial for improving sleep quality and overall well-being. Cognitive Behavioral Therapy for Insomnia (CBTI) has been shown to …

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URL: https://www.quadrawellness.com/blog/the-link-between-sleep-apnea-and-health/

Bright Light Therapy for Insomnia, Depression, and Jet Lag

WebIf you struggle with insomnia, it may feel counterintuitive to consider light therapeutic; however, light is one of the most important cues used by your body to …

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Why Light is So Crucial to Your Health

WebPeople who work the night shift are at greater risk for health problems. In a recent study of over 85,000 subjects in the UK, low daylight and high exposure to …

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Navigating Mental Health Communication: The LEAP Method from …

WebDr. Xavier Amador's book "I'm Not Sick, I Don't Need Help!" sheds light on anosognosia, a condition where individuals with severe mental illnesses fail to …

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How to Manage Worries So You Can Sleep Better Tonight

WebWe’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that …

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The Role of Sleep Trackers in Managing Chronic Insomnia: Helpful …

WebIn today’s world of technology and wellness, sleep trackers have surged in popularity. Devices like the Apple Watch, Garmin Forerunner, Polar Vantage V, Oura …

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Cognitive Behavioral Therapy for Insomnia (CBT-i)

WebWhat does CBT-I treatment involve? Over 5-6 weekly sessions, delivered online to anyone in British Columbia or Ontario (from Vancouver to Toronto), we will address sleep habits, …

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Run, walk, or roll

WebWhen it comes to lifting your mood, medication alone is often not enough Photo by Huckster on Unsplash. Desperate to improve my mood and physical health, I …

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5 tips to protect your privacy when using mental health apps (and …

WebIn today’s mobile-oriented world, there is an app for almost anything and everything you need to get done, including apps to help you take care of your mental …

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Quadra Wellness and Counselling Vancouver and Ontario

WebEasy-to-Use App: Take your lessons anywhere you go. Concise Weekly Lessons: Engaging videos, articles, and actionable steps keep you involved. Weekly Group Coaching: Need …

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Free and low-cost counselling options in Ontario

WebHealth Sciences North Opens in a new window; North West. St. Joseph’s Care Group Opens in a new window; Municipal/Regional Counselling Services …

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Understanding the Side Effects of Sleeping Pills

WebPhoto by Heloisa Vecchio. While sleeping pills can provide temporary relief for insomnia, they are not a long-term solution. In fact, long-term use of sleeping pills can …

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Training, workshops and consultation

WebAt Quadra Wellness, we offer expert-led corporate workshops, training programs, and consultation services designed to support employee wellness and mental health. Our …

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Understanding Sleep Paralysis: A Comprehensive Guide

WebCreate a Restful Environment: Make your bedroom a calm and comfortable place. Avoid screens before bed, and try to keep the room dark and cool. Manage …

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Why Do We Jerk or Twitch When Falling Asleep

WebHave you ever been almost asleep and suddenly felt a twitch or jerk? This unexpected muscle movement is called a hypnic jerk. It happens to many people as they …

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Free, sliding scale, and reduced-cost counselling in Vancouver …

WebWebsite: fsgv.ca Phone: 604-519-1064 ext. 2 Well Being Program for Deaf, Hard of Hearing and Deaf-Blind. Description: Free counselling for deaf, hard of hearing, …

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