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WEBAll products and services featured are selected by our editors. PureHealthyLiving.com may receive compensation for some links to products and services on this website. Offers may be subject to change …

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How To Stay Healthy During Summer: 15 Ways to Have …

WEBTry healthier variations of classic drinks like pina coladasthat use coconut milk or frozes. You can also pair fresh fruit with vodka and …

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The Effects of Negative Emotions on Your Health

WEBHow Negative Thoughts Affect Health. Your feelings and general attitude about life can influence your overall mental health and …

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Why is Gut Health Important

WEBGut health has become an increasingly popular topic and microbiome research has increased dramatically in recent years. Why do you think there is such a growing interest? We are increasingly aware of …

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10 Foods To Improve Mental Health And Wellness

WEBBlueberries and strawberries also contain a compound called polyphenols, which help improve memory, concentration, and attention span. Oily fish. Fish like salmon, trout, and prawns are filled …

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6 Steps To A Healthier You

WEBSchedule a physical exam and learn your baseline on five simple metrics – blood pressure, cholesterol, fasting blood glucose, body mass index and waist circumference. Knowing and understanding your …

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Compare Diet Plans for 2023

WEBFood Type:Prepackaged meals, snacks and shakes. Cost:Ranges from $10-$14 per day based on your plan. Specialty Diets:Plans tailored to women and men, diabetic plans and partner …

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4 Simple Tips for Amazing Gut Health

WEBThese spices are a wonderful addition to any diet to optimize gut function, promote healing, and support your digestion this holiday season. They all have their own …

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Boxing: The Two-In-One Cardio And Strength Exercise

WEBBoxing is a both cardio and strength exercise, and you will build muscle and get stronger. But boxing offers more than just physical strength. Boxing is an …

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What is Maple Water

WEBWhat are the Health Benefits of Maple Water? Not only does maple water taste great, it offers an array of health benefits. Maple sap contains 95% to 97.5% water …

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Fix Your Sleep Schedule: Why A Regular Sleep Schedule Benefits …

WEBGetting good quality sleepon a consistent schedule can be the most important thing you can do for your health and well-being. To get some help from an …

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The Benefits of Ashtanga Yoga

WEBAshtanga Yoga and Mental Health. There is concrete evidence that practicing Ashtanga Yoga is an effective way to improve mood, relieve depression, and …

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The Health (and Economic) Benefits of Seasonal and Locally Grown …

WEBHealth Benefits of Eating Locally Grown Food. As with most things surrounding our diets there are pros and cons of eating local, seasonal food. Yes, there …

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28 Day Challenge For Self Love

WEB28 Days To More Self Love Challenge. Download Calendar. Day 1: Take a deep breath once an hour. Deep breathing is one of the best ways to relieve stress in …

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It’s Ok to Say I’m Not Feeling Well Today: 5 Tips for Taking a …

WEB“Spontaneous mental health days are when we call in sick because we need the day to feel better. Take those ‘sick’ days whenever you need to.” 3. How to know …

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Hormones That Make You Feel Happy & How To Trigger Them

WEBHow to boost serotonin levels:Eat healthy carbs and foods high in tryptophanlike poultry, eggs, seeds, nuts and spinach. It also helps to exercise, spend …

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How To Improve Your Dental Health

WEBIf your dentist notices any signs of bruxism (grinding), it's also a good idea to get a sleep study to look for sleep apnea. Then, diet and oral hygiene habits come next. …

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Is Numerology Real: How Your Life Path Number Can Support …

WEBHow To Calculate Your Life Path Number. To calculate the Life Path number, you simply add the MONTH + DAY + YEAR. You’ll always reduce to a one-digit number. …

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Is Yoga Overrated

WEBThe self-awareness that comes from yoga isn’t only in the form of the movement. It is truly a mind-body connection and opportunity for improvement. Yoga …

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