Psychotherapyacademy.org

A Therapist’s Guide to Grounding Exercises for Depression

WebGrounding techniques bring the individual’s awareness to the here and now, promoting mindfulness and reducing the impact of overwhelming feelings. The 5-4-3-2-1 …

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URL: https://psychotherapyacademy.org/a-therapists-guide-to-grounding-exercises-for-depression/

Mindfulness-Based Cognitive Therapy (MBCT) for Depression and …

WebIn this clinical case, Tina Runyan, Ph.D., explores a real clinical case journey through mindfulness-based cognitive therapy (MBCT) for recurrent depression. Through …

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The Biosocial Model in DBT: Emotion Dysregulation and …

WebDBT’s biosocial model is the theory of how symptoms arise and are maintained. It is a no-blame model. Equation for the biosocial model: emotional sensitivity plus an invalidating …

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Prolonged Exposure Therapy Training 2024

WebThis course is designed to help mental health clinicians learn and apply prolonged exposure therapy (PE) principles for patients with PTSD. PE for PTSD is a …

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ACT for Trauma: PTSD Online Training 2024

WebHer responsibilities included supervising the development of mental health policy related to women’s mental health, military sexual trauma, PTSD, suicide …

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ACT Case Conceptualization: Assessing the Six Core Processes

WebKey Points. Case conceptualization includes: information regarding the client’s problem, the past situations that shaped the person’s problem, the current situations that maintain this …

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History of DBT: Origins and Foundations

WebKey Points. DBT was developed in the 1970’s. Marsha Linehan had personal experience with mental illness. DBT was the first psychotherapy to formally incorporate mindfulness. …

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ACT Training: Essential for Modern Therapists

WebThe 5 Benefits of ACT Training for Clinicians Transdiagnostic Approach. ACT’s effectiveness is not limited to specific disorders; its transdiagnostic approach …

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Distress Tolerance in Practice: The Container Exercise

WebOne way to achieve this is through the “container exercise“. In this exercise, the client learns to visualize the container of their choice. Clients can take whatever psychological …

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DBT for Chronic Pain: Distress Tolerance and Emotion Regulation

WebWhereas DBT distress tolerance refers to short-term interventions, DBT emotion regulation refers to long-term lifestyle changes that foster a healthier emotional baseline. The ABC …

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Mindfulness-Based Cognitive Therapy (MBCT): Essential Training …

WebThe standard MBCT protocol is an 8-week program, which includes weekly group sessions and daily homework exercises. These sessions involve guided …

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How to Use the Exposure Hierarchy — Worksheet

WebApplication Across Various Conditions. The exposure hierarchy worksheet is a versatile tool that can be used in treating a range of conditions. PTSD: Confronts …

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Behavioral Chain Analysis in DBT: A Therapist’s Handout

WebJazmin Soto. March 26, 2024. This article explores behavioral chain analysis, a dialectical behavioral therapy (DBT) tool for therapists aiming to facilitate behavioral change. We’ll …

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The ACT Hexagon: A Model for Increasing Psychological Flexibility

WebAcceptance and Commitment Therapy is built on functional contextualism and relational frame theory and aims to increase psychological flexibility while using mindfulness …

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Promoting Sleep Hygiene: A Practical Worksheet

WebIn the context of mental health, restorative sleep can significantly enhance the effectiveness of therapeutic interventions, improve mood regulation, and bolster …

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Learn Mindfulness Exercises — Worksheet for Patients

WebThese structured exercises are essential for building a disciplined mindfulness routine: Meditation: Involves focused attention, often on breath or body …

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The Tug of War Metaphor in ACT

WebTranscript. Anxiety is frightening. It’s downright scary. Sometimes, it seems right to look at anxiety as if it were a monster. And this monster in you has this rope that binds you both …

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The DBT Hierarchy: Prioritizing Treatment Targets

Web1- In DBT there are 3 categories of targets: Life-threatening behavior. Therapy-interfering behavior. Quality-of-life-interfering behavior. 2- Imminent and upcoming risk takes …

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ACT Training Pathway: Bridging Foundations with Practical …

WebHe and his team have developed a novel health behavior change intervention model based on the principles of acceptance and commitment therapy (ACT). The principal …

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Trauma Training Pathway: Proven ACT, DBT, and PE Techniques

WebShe also led the VA’s innovative nationwide mental health public awareness campaign Make the Connection, which won more than 50 awards in 2 years, and spearheaded its …

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Teaching Distress Tolerance Skills: The Ultimate Client’s Handout

WebPractical Tool: Distress Tolerance Skills — Client’s Guide. This handout introduces six tools: sensory engagement, ACCEPTS and IMPROVE methods, muscle …

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