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How to prioritize your own needs and create healthy boundaries

If you have difficulty setting and enforcing healthy boundaries, you’ll probably relate to one or more of these sentiments: 1. Feeling disrespected in your relationships 2. Not knowing what … See more

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URL: https://psychologyeverywhere.com/articles/how-to-prioritize-your-own-needs-and-create-healthy-boundaries/

Self-care to nurture the mind-body connection

WEBThe mind-body connection is real and you can take steps to nurture your mental and physical health. Learn self-care that supports your

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Burnout — what you need to know about burnout and boundaries

WEBBurnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and a lack of boundaries in your personal or professional life.

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Understanding the Body-Mind Connection and Mental Health

WEBUnderstanding the Body-Mind Connection and Mental Health. For most of us, the connection between nutrition, exercise, and physical health is obvious, but many would …

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Insomnia — practical steps for better emotional and physical health

WEBOpp, M. R., & Toth, L. A. (2003). Neural-immune interactions in the regulation of sleep. Frontiers in Bioscience-Landmark, 8(4), 768-779.

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Emotional Regulation for Parents

WEBEmotional regulation is the ability to manage your emotions to serve your needs. It involves recognizing, understanding, and handling your feelings constructively, healthily …

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How to Make Sense of Your Feelings and the Importance of …

WEBWhen your feelings are disordered and confused they cannot help you. Understanding the ‘why’ of feelings in the broadest sense is the path to recovering your ability to lead a …

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Our diet and mental health: how our food intake affects our …

WEBYour mental processes can’t function without a steady supply of fuel. This is something that comes from the food that you consume. Simply put, what you eat has a direct impact on …

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Anxiety in the 21st century

WEBWherever you look, the message is the same: anxiety is the epidemic of our age. The numbers alone tell a grim tale: diagnosed cases of anxiety disorders are up 1,200% over …

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How to increase psychological flexibility

WEBThe goal of mindfulness is to increase awareness of emotions by allowing our mind to engage in open biophysical exploration. Mindfulness can improve psychological …

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Larissa Birndorf, PMHNP-BC

WEBAbout my practice: Welcome! I am a board certified psychiatric mental health nurse practitioner (PMHNP-BC), committed to providing quality and compassionate mental …

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What is the ‘Mental Load’, and what you can do about it

WEBThe ‘mental load’, also known as emotional labor, refers to the invisible workload that women often carry in managing household and family responsibilities. This includes …

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Brief guide to psychiatric medication

WEBA brief overview of psychopharmaceuticals. Anxiolytics refer to the category of drugs used to treat anxiety in its many forms (including generalized anxiety disorder, PTSD, and …

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How your childhood influences your present in adulthood: what …

WEBChildhood influences our adulthood. We all have unfulfilled aspirations and pain that we carry with us from our childhood. Trauma, abuse, or abandonment may have left a …

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What is a psychiatric and mental health nurse practitioner

WEBA psychiatric nurse practitioner is a registered nurse who has earned a master’s degree in nursing with a psychiatry emphasis and is certified as a Psychiatric-Mental Health Nurse …

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Prevention, intervention, and treatment for Schizoid Personality

WEBDr. Daniel Winarick, a psychologist in New York City who treats Schizoid Personality Disorder among other personality disorders, explains Schizoid PD concisely: “Schizoid …

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Dr. Nathaniel Woods, PsyD.

WEBWe offer mental health treatment for depression, substance abuse /use, anxiety, personality disorders, anger, career-related issues, building healthy relationships, …

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