Psychology-spot.com

The benefits of forgiveness: Why Is forgiveness good for your …

WebThese researchers believe that the benefits of forgiveness are due, in large part, to the fact that this act mitigates negative emotions and stress, in a way that acts as a protective …

Actived: 4 days ago

URL: https://psychology-spot.com/forgiveness-benefits-of-forgiveness/

Emotional Maturity: The art of living peacefully with what we …

WebThe emotional maturity can be defined in many ways, but the Scottish writer M. J. Croan summed up this concept perfectly: “Maturity is when your world opens and you realize …

Category:  Health Go Health

Euthymia, the balance that keeps us afloat

WebThe stability of affections. In Psychology, the term euthymia has been used in a more restrictive way, fundamentally to refer to the absence of alterations in mood disorders, …

Category:  Health Go Health

Mental rigidity: When your way of thinking keeps you from growing

WebHowever, mental rigidity does not refer only to ideas, but above all, to the way of thinking. Mental rigidity turns us into prisoners, decrease our adaptability, creativity, spontaneity …

Category:  Health Go Health

Escapism: The art of creating problems by running away from …

WebHowever, in Psychology, escapism is an avoidance mechanism that involves escaping from conflicts, problems, and/or daily responsibilities. This avoidant coping …

Category:  Health Go Health

Unsung Heroes: The invaluable role of the social worker in mental …

WebOn a day-to-day basis, the mental health social worker performs different functions: 1. Direct attention to individuals, families and groups to help them develop their coping …

Category:  Health Go Health

Cumulative stress, an insidious enemy

WebCumulative stress, an insidious enemy. Cumulative stress is one of the most underrated modern enemies, but one that can do us the most damage. It usually grows slowly, …

Category:  Health Go Health

Situational awareness, understanding what is happening in order …

WebThe three levels of situational awareness. 1. Perception of the situation. Situational awareness starts from the knowledge of the situation in which we are immersed, which is …

Category:  Health Go Health

Emotional invalidation, when others minimize or ignore our feelings

WebEmotional invalidation is the act of dismissing, ignoring, or rejecting a person’s thoughts, feelings, or behaviors. It conveys the message that your feelings don’t matter or are …

Category:  Health Go Health

Ungrateful People: The "poison" of ungratefulness

WebAn investigation conducted at the University of Manchester showed that ungrateful people are more dependent and less autonomous than those who experience gratitude, which …

Category:  Health Go Health

Stubborn person: How recognize him immediately and overcome …

WebThe stubborn person has a dichotomous thought, thinks that things are white or black, and that he is always right. Everything that moves away minimally from his conception of the …

Category:  Health Go Health

Vagus nerve and anxiety: Everything you need to know

WebThe involvement of the vagus nerve will lead to symptoms such as dizziness, gastrointestinal problems, arrhythmias, breathing difficulties, and disproportionate …

Category:  Health Go Health

What is contempt

WebAn intense feeling under a mask of coldness. Contempt can be classified as one of the four horsemen of the Apocalypse, the source of many of the problems in interpersonal …

Category:  Health Go Health

Functional Family vs. Dysfunctional family: 10 characteristics that

WebCharacteristics of dysfunctional families. 1. Promote the over-dependence of some of its members, which limits their growth and personal development. These are …

Category:  Health Go Health

Jane Fonda reveals the mental disorder that took over her life: "If I

WebWinner of two Oscars for best actress, four Golden Globes, two BAFTA awards and an Emmy, Jane Fonda is already a legend of the seventh art. A successful writer and …

Category:  Health Go Health

Listening to the song of birds makes us happier

WebListening to the song of birds makes us happier. Nature has a positive impact on our mental health. Gardening, for example, improves considerably our well-being since a non …

Category:  Health Go Health

15 Chinese proverbs full of wisdom

WebWhen the sage points at the moon, the fool looks at the finger. This Chinese proverb refers to the inability to see beyond small details and develop a global vision. Many times, …

Category:  Health Go Health

How many hugs do we need a day to be happy

WebFor this reason, the family psychotherapist Virginia Satir affirmed that “We need 4 hugs a day to survive, 8 hugs to maintain ourselves and 12 hugs to grow.”. According to her, we …

Category:  Health Go Health