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What to do if someone is having a mental breakdown

Someone might have an emotional breakdown when, for example, they’ve received what they consider to bebad or even horrific news. If … See more

Actived: 4 days ago

URL: https://www.professional-counselling.com/how-to-help-someone-having-a-breakdown.html

How long does a mental breakdown last (also nervous breakdown)

WEBThe duration of the time needed to recover from your nervous breakdown depends on whether you’re suffering from a single event trauma or multiple events. It …

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Partner or spouse having a mental breakdown

WEB6 things to avoid saying when your spouse is having a mental breakdown. “Pull yourself together.”. “Go and do something: change your job, have a word with your …

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Common mental symptoms of a nervous breakdown

WEBniggling fears – worries about the future, money, work, security in general. somewhat panicky. signs of depression (see also: Symptoms of depression in men) low …

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7-step nervous breakdown treatment plan

WEBPowered by Survey Maker. 2. Stop those constantly whirring thoughts with meditation. Meditation helps you stop worrying about the future or getting stuck in the …

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List of emotions and feelings. Feelings chart free to download

WEBFor your choice of feelings chart – scroll right down. I compiled a list of feelings and human emotions many years ago for use in my counselling sessions. I now …

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7 free printable stress management worksheets

WEBManaging stress at work. The workplace can for many people a huge source of stress due to issues such as: Difficult relationships with colleagues, team members or …

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How to cope with an attention-seeking partner's behaviour

WEBThere’s only one way to stop having to cope with their attention-seeking behaviour. You’ll have to have a conversation with your partner. You may have already …

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What to do when your spouse blames you for everything

WEBThe higher the emotionality, the more likely we default to unconscious patterns of behaviour – those developed during childhood and traumatic times. Step 2. …

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Searching for your biological father

WEBHere are some of the psychological effects people have experienced not having known their ‘real’ dad: Feeling betrayed by your mother (and other family …

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How to tell your spouse you need a break

WEBLeave short breaks for ‘the penny to drop’ that you want a break and for your spouse to process her immediate thoughts and feelings. Stay as calm as possible, …

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19 reasons your husband is mean to you and what to do now

WEB6 reasons husband is mean to you because he’s getting in his own way. The following points relate to your husband’s mental health. He’s likely to be stressed with …

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What to do when your partner or husband (suddenly) changes

WEBIt’s time to deal with the way your partner or spouse has suddenly changed toward you. Here’s your plan: 1. Ensure you get further evidence for whatever you think …

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What to do when your spouse is lying all the time

WEBStep 1 – gather evidence. Gather evidence and keep notes with dates, times and what they said. Evidence will help confirm your suspicions and prevent you …

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Lied to your spouse

WEBHere are the most likely scenarios and the effects of being lied to: They might reveal that they’ve also lied. They might immediately want a divorce. They might …

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16 signs your marriage is over. When it's time to leave

WEB1. You are being abused – emotionally, sexually, physically and/or financially. Your spouse is abusive when they physically and sexually hurt you. And they …

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16 signs your spouse wants to leave you soon, not loving you

WEB1. Your spouse appears uninterested in your whereabouts. Your spouse no longer cares that you prefer to spend your time elsewhere because they have other …

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How to survive divorce, incl. 3 free printable worksheets

WEBHow to get through divorce. 1. Accept practical help. People often like to be helpful, so dare to ask for help if you’re struggling. Choose your helpers wisely though. …

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22 signs your spouse hates you

WEBNo wonder, then, you think your spouse hates you. They make cutting remarks – they set out to hurt you out of spite. They laugh in your face – another way to …

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