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How to have a healthy heart

WEBHow to keep a healthy heart: 10 tips 1. Get active. Exercise is a vital way to maintain heart health, helping to increase the level of “good” HDL-cholesterol in the blood. To keep …

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URL: https://www.pro-activ.com/en-gb/heart-and-cholesterol/how-to-lower/how-to-have-a-healthy-heart

What is cardiovascular disease

WEBWhat is cardiovascular disease? Cardiovascular disease, or CVD, is an umbrella term for a set of health issues that affect the heart and/or blood vessels. CVD is often related to …

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What is an average heart rate

WEBThe resting heart rate. The NHS guidance indicates that the average rate at rest for adults is usually between 60 and 100 beats per minute (BPM). This varies based on a person’s …

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What is Vitamin B1 good for

WEBVitamin B1, also known as thiamine or thiamin, is a water-soluble vitamin: it’s a nutrient that the body needs for important processes, but that it can’t synthesize or (being water …

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ProActiv FAQs: Your Questions Answered

WEBYes – over 50 clinical studies have proven the efficacy of the plant sterols in ProActiv products. A daily intake of between 1.5 and 2.4g of plant sterols lowers cholesterol by 7 …

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ProActiv UK ProActiv

WEB*ProActiv contains plant sterols. A daily intake of 1.5-2.4g plant sterols can help reducing cholesterol levels by 7-10% in 2-3 weeks as part of a healthy diet – with plenty of fruit …

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Statins and Plant Sterols

WEBStatins reduce LDL-cholesterol levels by an average of 25% 44. Moving to a healthy diet and lifestyle can lower cholesterol by 5% 45. Including a spread with added plant sterols …

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10 healthy sandwich filling ideas for an irresistible lunch

WEB6. Avocado and cherry tomato. Mash your avocado in a bowl, add a twist of black pepper and lemon juice, and then spread the rich, smooth mixture over your sandwich. Add a …

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Metabolic Risk Factors

WEBProActiv Health Care Professional. /. Cardiovascular Health and Cholesterol. /. Metabolic Risk Factors. 1. Raised blood pressure. It has been shown that death from both CHD …

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How much saturated fat should you have per day

WEBGuidelines on how much saturated fat per day (known as the “reference intake”, or “RI”) to have state that: The average man should eat no more than 30 grams of saturated fat per …

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The ProActiv Healthy Eating & Food Quiz

WEBe) (–1) Food Quiz Question 10: Four of the five statements were false: a) All fats are bad for you. (False +1) b) Eggs, prawns, liver, and kidneys are off-limits in a cholesterol …

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Flora ProActiv Light

WEBFlora ProActiv Light is a 35% vegetable fat spread containing the natural power of added plant sterols, which have been proven to lower cholesterol by 7-10% in 2-3 weeks*. …

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Behavioural Risk Factors

WEB*Flora ProActiv contains plant sterols. A daily intake of 1.5-2.4g plant sterols can help reducing cholesterol levels by 7-10% in 2-3 weeks as part of a healthy diet – with plenty …

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What are Saturated and Unsaturated Fats

WEBSaturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. …

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How does Flora ProActiv Work

WEBFlora ProActiv contains plant sterols, which are proven to significantly reduce cholesterol. The cholesterol lowering properties of plant sterols have been known since the 1950s …

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