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The Power of a Plant-Based Diet: Nourishing Your Body After 50

WEBMaintaining a healthy weight becomes increasingly important after 50, and a plant-based diet offers valuable support in this endeavor. Plant-based foods are …

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URL: https://primewomen.com/wellness/nutrition/power-of-plant-based-diet-for-women-over-50/

Change Your Eating Habits And It Will Change Your Life

WEBDeveloping a healthy eating plan is a vital part of improving longevity and allowing you to stay fit, healthy, and active as you continue to age so you can still enjoy …

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Gut Check: How to Increase Beneficial Bacteria

WEB6. Eat fermented foods. Sauerkraut, kefir, yogurt, miso, kimchi—all of these naturally contain healthy bacteria. Prebiotics are also good for your gut: bananas, …

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What kind of doctors might I need past the age of 50

WEBAnother key doctor that is beneficial for 50-year-old women is an orthopedic physician. One of the most relevant changes within the body as we age is the density of …

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12-Week Fitness Plan for Women in Menopause (At Home)

WEB12-Week Workout Plan for Women in Menopause. Strength Training: 2 times a week with 72 hours between. Interval Training: 1 to 3 times a week for no more …

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Tiny Chia Seeds Pack A Big Punch

WEB1 Scoop Grass-Fed Collagen (optional) In a blender, puree one cup of the raspberries with the coconut milk until smooth. Place salt, vanilla, cinnamon, and chia …

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Ladies: It’s Time to Talk About Hormonal Health

WEBHUM Nutrition has taken on the task of trying to give women relief when it comes to hormone health. With their Women’s Carefree Bundle, you can get Hormone …

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Pear or Apple: Learn How your Body Shape Affects You

WEBAn apple body shape gains fat around the upper body, while the pear gains fat around the hips and thighs. In the late 1980s, researchers began to study the …

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Want Less Inflammation and a Better Heart

WEBBoth vitamins A and D, found in cod liver oil, are essential for maintaining optimal eye health. Vitamin A is crucial for the proper functioning of the retina and may …

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Prime Women Home

WEBPrime Women is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by …

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PLATE Weight Management Program: as Easy as an Acronym

WEBI explained it a little bit above, but just to reiterate, PLATE is a weight management program that takes the guesswork out of your food and daily nutritional …

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Physical and Mental Changes That Start at 50

WEBAnother sign might be that first membership solicitation letter from AARP. One irrefutable fact is that somewhere around 50, our bodies will experience physical …

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menopause: unmuted Empowers You To Have a Calmer …

WEBMenopause is a pivotal phase in most women’s lives, where they may experience significant physical and emotional changes that can impact their well-being. …

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13 Top Wellness Supplements for Mature Women

WEBJSHealth Memory + Cognition Formula, $34.99. This formula contains Brahmi, which supports brain and mental function. Brahmi also maintains learning, …

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and What You Can Do to Prepare

WEBFrom longer life spans to gender-based premiums, a variety of factors can cause women's medical bills to rise in retirement. These strategies may help. WOMEN, …

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The Many, MANY Health Benefits Of Tuna Prime Women

WEBEating tuna can improve eye health. Consuming tuna and taking advantage of its omega-3s can help battle macular degeneration, which lowers the vision of the eye …

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Benefits of Sea Moss: All You Need To Know

WEBFiber keeps you feeling full, which means that adding sea moss to your daily routine could help you lose a few extra pounds. Because it contains live bacteria, sea …

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