Primemember.com

5 problems that come with aging, and how to fix them

WebEveryone ages, but we all age differently. The good news: You can turn back the clock for a healthier, better quality of life in your golden years.

Actived: 9 days ago

URL: https://www.primemember.com/blog/5-problems-come-aging-fix/

Why seniors should have a drink: Benefits of alcohol

WebStudies suggest seniors in America have a bit of a drinking problem. They’re not chugging nearly enough alcohol. “In reality, older people tend not to drink that much …

Category: Health Go Health

Fitness Locations

WebPrime Fitness network exposes you to revenue, referrals and rewards – at no cost to you. Our experience and expertise work for you to deliver results. Together, we can make …

Category: Fitness Go Health

7 benefits of Zumba for older adults

WebEnhances mobility. If your mobility isn’t what it used to be, don’t worry. Your balance, posture and coordination will be improved through Zumba classes. In addition, …

Category: Health Go Health

Seniors, here's how to start training for a 5K

WebStart slowly by alternating short spurts of running with walking. As you get stronger and faster, increase the time you spend running. Mix up your fitness routine. …

Category: Fitness Go Health

Infographic: How many calories does Zumba burn

WebZumba sounds like fun: The Latin beats and playful tunes just make you want to move. Zumba looks like fun: You can dance your way to fitness and make new friends. …

Category: Fitness Go Health