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Health and Hygiene At Work

WEBWhether it's a dirty kitchen, overflowing trash, or germ-ridden shared equipment, poor workplace hygiene is an everyday health risk for you and your team.

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Improving Physical Health and Wellbeing at Work

WEBHere are four ways to make changes that you can stick to, and enjoy as part of your daily routine: 1. Build more activity into your commute. This could mean walking, cycling or …

Category: Health Go Health

How Resilient Are You

WEBResilience is the ability to bounce back from problems and setbacks. Resilience is our ability to bounce back when things don't go as planned. It's a quality that we all possess to …

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The Holmes and Rahe Stress Scale

WEBThe Social Readjustment Rating Scale (Holmes and Rahe Stress Scale) was developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe. They decided to study the …

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Albrecht's Four Types of Stress

WEBWarning: Stress can cause severe health problems and, in extreme cases, death. While these stress-management techniques have been shown to have a positive effect on …

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6 Ways to Support Employees' Mental Health Video

WEBDo you know what to look out for if someone is struggling from poor mental health? Learn the common signs, and what else you can do to support your people's mental health at …

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Overcoming Fear of Failure

WEBHow You Experience Fear of Failure. You might experience some or all of the following symptoms if you have a fear of failure: A reluctance to try new things or to get involved …

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How to Manage People With PTSD

WEBThe following approaches may be useful. 1. Maintain a Dialogue. It's important to keep lines of communication open. People with PTSD may feel embarrassed to ask for help, so …

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Neurodiversity in the Workplace

WEBNote: If you're neurodivergent, disclosing your condition to your employer or manager can feel very personal. Most organizations should ask you at interview stage whether you …

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Personal Financial Stress and Wellbeing

WEB1. Take Control. You don't have to be an expert to improve your financial situation, but it's easy to feel that you're a victim of your circumstances , so now is the time to take …

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9 Ways to Future Proof Your Career

WEBDevelop a five-year personal learning plan to acquire the knowledge and education you need. Develop broad cross-functional skills . Beyond a certain stage in your career, and …

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The Power of a Life Audit

WEBNow, follow these five steps to carry out your own life audit: 1. Rate Your Life. Start by brainstorming the key aspects of your life. Then rate them using a scale of 1-10, with 1 …

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Negotiating a Job Offer

WEBPreparation, strategy and confidence are fundamental to successful negotiation. So, here are seven steps to follow, to help you secure the best job offer that you can. 1. Consider …

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Menopause at Work

WEBSupporting People Experiencing the Menopause. Break the taboo surrounding the menopause! Hot flashes, insomnia, night sweats, weight gain, mood swings, memory …

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