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Top 5 health benefits of strawberries Good Food

WebThe strawberry, Fragaria, is a member of the rose (rosaceae) family, and one of the most popular berry fruits in the world.There are more than 10 species of Fragaria …

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5 health benefits of Brazil nuts Good Food

WebWhat are the 5 main health benefits of Brazil nuts? 1. Good for the brain. Brazil nuts contain a polyphenol known as ellagic acid which has both antioxidant and anti-inflammatory …

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Top 20 healthiest fruits Good Food

Web11. Kiwi. Compared with other commonly eaten fruit, kiwi is unrivalled for its nutrient density, health benefits and ability to support heart health. Regularly eating the …

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Is air frying healthy

WebAir-fryers are sold as a healthy alternative to deep-fat frying, but do they live up to the claims? We asked registered nutritionist, Nicola Shubrook to explain the health …

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Top 10 health benefits of onions Good Food

WebOnions form the basis of a wide variety of dishes, whether eaten raw, sautéed, baked, steamed or boiled. The health benefits of onions include: Rich in …

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Is a vegan diet healthy

WebHeart-friendly. Research has linked a vegan diet with lower blood pressure and cholesterol, and as a result, a lower rate of heart disease. This may be explained by …

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Top 10 healthiest breads Good Food

WebEzekiel is a good source of protein, fibre, B vitamins and may supply as much as three times more folate than bread made from non-sprouted grains. Store …

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Top 10 health benefits of tea Good Food

WebWhat are the top 10 health benefits of tea? 1. Rich in protective plant compounds. All varieties of tea (black, white, green and oolong) are a rich source of …

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The healthiest recipes ever Good Food

WebNeed something speedy for dinner? Try this chicken, coated in flavourful za'atar and served on a bed of spiced chickpeas. It's simple, but seriously delicious.

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The health benefits of feta Good Food

WebFeta is a white, salty and crumbly Greek cheese which is traditionally made from sheep's and goat's milk. Classified as a PDO (Protected Designation of Origin) product, any …

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What is the macrobiotic diet

WebThe diet is divided roughly as follows: 40-60 per cent is wholegrains such as brown rice, barley, oats and buckwheat. 20-30 per cent is fruits and vegetables. 10-25 …

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What is the healthiest exercise

WebA combination of the following different types of exercise may provide the most benefits: Aerobic exercise - generally known as cardio. The word aerobic means ‘with …

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Top 10 health benefits of shellfish Good Food

WebWhat are shellfish? Shellfish are aquatic animals that have a shell. Most live in salt water but some species may be found in fresh water. Shellfish, and seafood in …

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Top 5 health benefits of ham Good Food

WebBack to Recipes; Wild garlic recipes; Planet-friendlier meals; Healthy spring recipes; 30 exciting dinner ideas

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Top 10 health benefits of prunes and prune juice Good Food

WebHealth benefits of prunes include: Rich in protective compounds; May support bone health; May promote a healthy heart; May reduce the risk of type 2 diabetes

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5 of the healthiest takeaway options Good Food

WebHealthier options: Thin-crust pizzas, lean meats, vegetable and seafood toppings, bruschetta, ciabatta, Italian soups such as pasta fagioli or minestrone. Cut down on: …

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Is rhubarb good for you

WebThe pink fleshy stalks of rhubarb have an intensely tart flavour, which might be why rhubarb attracts such strong opinions. Although most often used for sweet dishes …

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What is the Banting diet

WebThe Banting diet encourages you to avoid highly processed foods and eat more whole foods, whilst limiting gluten, starches, dairy and caffeine. The foods you can …

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