Pregnancymagazine.com

How to keep you (and your baby!) healthy and safe in 2021

If you are not currently highly active by the time you get pregnant, it is recommended that you start exercising. Regular exercise can help you get better sleep, prevent excessive weight … See more

Actived: 8 days ago

URL: https://www.pregnancymagazine.com/pregnancy/how-to-keep-you-and-your-baby-healthy-and-safe-in-2021

5 foods that promise a stronger, healthier heart for baby

WebNuts such as cashews and almonds, and legumes such as lentils and chickpeas, not only offer protein, but they also serve up a dose of heart-healthy copper. If …

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What are the best 'brain foods' for babies

WebJust puree the chickpeas with garlic, lemon, olive oil and tahini. Meat and fish. Meat has plenty of zinc, iron and protein, all of which your baby needs for a healthy brain. Fish like …

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Fertility foods: 8 foods to boost reproductive health

WebStrawberries, blueberries, and blackberries are rich in in color, flavor, antioxidants, and fiber. Antioxidants are key to helping combat free radicals that may …

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Baby's first 1000 days: Critical phase for nutrition and development

WebThe first 1000 days, which refers to the period from conception through the first two years of life, is one of the most critical times of brain development of a lifetime. Nourishment …

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Why your baby’s worth the wait

WebHere are just some of the reasons your doctor may suggest inducing labor before 39 weeks: If baby has stopped growing in utero. If your water breaks prematurely. If you have high …

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What are short and long-term health issues for premature babies

WebThey will treast other condtions with medications including antibiotics. Premature babies may also have other health concerns: immature breathing patterns. ability to feed …

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Top 10 foods to boost your chances of conception

Web7. Leafy greens. Greens like spinach, romaine, broccoli, kale and arugula are rich in folate, a B vitamin that’s been shown to potentially improve ovulation. Have your guy eat his …

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25 must-ask questions for your health care provider at prenatal visits

WebWhen will I be able to resume my normal activities? What are my birth control options after childbirth, and what do you think is ideal for me? When is it safe to have sex? This is …

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Be on the lookout for severe second trimester morning sickness

WebHowever, there is a severe form of morning sickness called hyperemesis gravidarum that is not entirely normal, especially if it occurs in the second trimester. Research has shown …

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Modern midwives: Everything you need to know

WebThe United Nations’ World Health Organization (WHO) defines a midwife as one who “must be able to give the necessary supervision, care, and advice to women during pregnancy, …

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Morning sickness: What to do when it won’t go away

WebPeppermint: Try sipping on peppermint tea in the morning to ease nausea. Vitamin B6: Talk to your doctor or midwife about taking a daily vitamin B6 supplement. It may be the key …

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Pregnancy myths debunked!

WebWorried that you can't stand in front of the microwave now that you're pregnant? Concerned you'll have to stop dying your hair? Moms-to-be are notorious for taking extra precautions …

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Bleeding during pregnancy: When to worry and when to relax

WebWhen to worry. Bleeding during your second or third trimester is abnormal and reason to call your health care provider right away. Any degree of bleeding during pregnancy at this …

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5 ways you’re making morning sickness worse

Web5 things that make morning sickness worse. Doing too much: If you’re trying to do it all in terms of taking care of yourself, the house and work, then you may actually be making …

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Third trimester nausea

WebWhen you hear from friends or family members who have experienced pregnancies, you may find that morning sickness is a recurring topic. It’s an unfortunate side effect that …

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7 reasons to eat dark chocolate during pregnancy

WebProtection against complications. Consuming dark chocolate during pregnancy can help prevent preeclampsia, a condition that causes your blood pressure to increase rapidly …

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Study up: Pregnancy vocab you need to know

WebAgpar score. Also known as “newborn scoring.”. Named for Dr. Virginia Apgar, this rating roughly estimates an infant’s condition at birth, based on heart rate, breathing, muscle …

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Epigenetics: you can change baby's DNA during pregnancy

WebEpigenetics: you can change baby’s DNA during pregnancy. By Michael Roizen, M.D., and Mehmet Oz, M.D. There’s nothing quite like the emotional juxtaposition of pregnancy. On …

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Movie Review: Just Go with It

WebWomen across the world have welcomed Jennifer Aniston into their homes and lives for more than 15 years now, and it's safe to say that she feels more like an old gal pal than a …

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If Your OB Was Your BFF…

WebBy Christy Rippel. If you met your ob/gyn over coffee rather than a pair of stainless steel stirrups, she’d probably let you in on some doctor secrets she doesn’t share with every …

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Chelsea Clinton pregnant with first child

WebChelsea Clinton, 34, has announced that she is pregnant with her first child, who will be the first grand child of former president Bill Clinton and his wife, former Secretary of State …

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