Precisionnutrition.com

Workout nutrition explained.

What and when you eat before exercisecan make a big difference to your performance and recovery. In the three hours before your workout, you’ll want to eat something that helps you: 1. sustain energy; 2. boost … See more

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URL: https://www.precisionnutrition.com/workout-nutrition-explained

Deep Health Assessment: How healthy are you REALLY

WEBDeep Health is a state of thriving in ALL areas of your life—not just the physical. We refer to these areas as “dimensions of Deep Health,” and there are six of them: physical, …

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Is nutrient timing dead

WEBBased on the current body of research, and PN’s experience with more than 30,000 clients, I’ve come to realize that nutrient timing isn’t particularly important for most people trying …

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Vitamins and Minerals: Your Essential Guide for Optimal Health

WEBThe vitamin E family are potent antioxidants, and are also involved in cell-to-cell communication. Vitamin E Deficiency: Symptoms include muscle weakness, impaired …

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The Ultimate Macro Calculator Precision Nutrition

WEBThis ultimate macro calculator takes a complete and comprehensive look at your life to provide a personalized nutrition recommendation. It takes into account: Personal details …

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How to Count Macros for Weight Loss, Muscle Gain, and Better …

WEBSo, a 170-pound nutrition beginner who’s lightly active and wants to lose fat might choose the factor 0.8 g/lb from the range 0.7 to 1.0. 170 pounds x 0.8 = 136 grams of protein / …

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All About Nutrition & Bone Health

WEBFoods rich in vitamin K2 include dairy, meat, poultry, and natto, a traditional Japanese food made from fermented soybeans. Vitamin C helps to lay down new bone. Foods rich in …

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How to Improve Your Gut Health and Microbiome Precision …

WEBFerment fiber and resistant starch which create short-chain fatty acids (SCFAs) that help regulate your immune system, appetite, and stress response 1 2. Keep the system …

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The real (and surprising) reasons healthy movement matters.

WEBThus, movement: helps maintain existing brain structures, helps slow age-related mental decline, helps us recover if our brain is injured or inflamed, lowers oxidative stress, and. …

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What to do when staying in shape feels harder than ever.

WEBPack your lunch the night before (even though you’ll be eating at home) Connect with friends over video (since you can’t meet them out) Create a workout space in your …

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How to answer the most common nutrition questions like a boss.

WEBIf you love nutrition, health, and fitness — or you're already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, …

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All about protein: What is it and how much do you need

WEBHow much protein you need depends on a few factors, but one of the most important is your activity level. The basic recommendation for protein intake is 0.8 grams per kilogram (or …

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All About Carbs: Facts & Myths

WEBReason #3: Fibrous carbs help regulate blood sugar levels. Fiber, a carbohydrate found in whole grains, legumes, nuts, seeds, fruits, and vegetables, plays a crucial role in slowing …

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Collagen Benefits: Are The Claims True

WEBCollagen is an important structural protein in the body found in our skin, bones, muscles, tendons, and ligaments. As we age, we produce less collagen. (Hi, wrinkles and creaky …

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True stories: How these 6 people overcame huge health and …

WEBThe answer is, well, life. Demanding jobs. Fear of change. Plummeting self-confidence. Social lives that revolve around beer and bar food. Starting a family. Caring for a sick …

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Everything About Intermittent Fasting Precision Nutrition

WEBThe 6 biggest benefits of intermittent fasting. Among the potential health benefits of intermittent fasting: improved metabolic health, better blood glucose management, and …

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Overcome the 8 biggest diet challenges

WEBNutrition Challenge #3: “I eat too quickly.”. While this isn’t at the top of the challenge list overall, it was the #1 issue for men—with nearly 60 percent of guys raising their hand. …

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Does it really strip nutrients and ruin our health

WEBMore than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and …

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Nutrition for kids: Helping children get off to a great start

WEBStart with some simple basics. Choose whole, minimally processed foods. Avoid processed foods that are specifically marketed to kids. Incorporate vegetables and fruits into kids’ …

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6 reasons you should care about your poop health.

WEBMessage #2. Your microbiotic balance is messed up. Our microbiome is the vast, complex and rich ecosystem of commensal, or friendly, bacteria (and sometimes fungi) that live …

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Wellness Coach: Is It the Right Kind of Coach—or Career—for You

WEBA wellness coach (also sometimes called a “health and wellness” coach) helps people improve whatever aspect of well-being they’d like to focus on. As you can imagine, that’s …

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