Practicalhealthpsychology.com

Practical Health Psychology – Translating research to …

WebRegular physical activity post stroke can reduce the risk of a stroke reoccurring, help with recovery and improve overall functioning, health, and wellbeing. However, people with stroke spend around 75% …

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Using Health Psychology in your everyday practice

WebImproving health care systems and health policy . The ways in which doctors, nurses and other healthcare professionals interact with a patient can have a significant impact on the patient’s response to illness …

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Social support and health behavior: How to move from well …

WebSkilled support for health behavior change. When looking at research on social support and health behaviors, many studies report positive effects of support for …

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How to maintain health behaviours long term

WebStay motivated – easier said than done. Ask your patient why they want to change and maintain new health behaviour, mention previous success or other people who struggled but succeeded. Monitor …

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Helping patients manage their condition: Illness representations …

WebInquiring about patients’ representations is also important for physicians or other health care providers, since understanding and addressing patients’ views of their …

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Make or break: the importance of breaks in healthcare

WebIn short, breaks are an essential part of the working day for healthcare (and other!) workers. Practical Recommendations. Prioritise breaks – spending long periods of …

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Self-efficacy: The “can-do” belief that lets people change their

WebWhen discussing a possible health behavior change with a patient or client, assess their self-efficacy for the possible change. This can be done using a …

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Self-regulation from theory to practice: supporting your patients

WebMuch research has supported the efficacy of self-regulation based interventions for health behavior change in healthy populations and among patients with …

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If medicine is a team game, patients should play too: a …

WebThe Patient Health Engagement model contains four phases, and healthcare professionals can support patient engagement within each phase. Phase 1: B In this …

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Motivation and the first steps toward physical activity

WebThe first group consisted of self-regulation techniques. In our analyses, self-regulation techniques (i.e., self-monitoring of physical activity levels, getting feedback on …

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Planning theory- and evidence-based behavior change …

WebThis post will briefly describe the processes health psychologists undertake when developing interventions, and highlight how these differ from (and improve upon) …

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Patient talk: What the doctor clearly says, and the patient clearly

WebWhile many health care professionals claim they are ‘already doing it’, data from patient experience surveys indicate that this is not generally the case. The dermatologist I spoke …

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Harnessing your imagination: Using the power of mental imagery …

WebImagery is a relatively simple, low burden, and low cost method to promote motivation and self-efficacy for health behaviour change. We have provided some …

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Positive psychology interventions at work

WebEspecially, introducing positive psychology interventions to the workplace is a new avenue in the occupational health psychology field. Positive psychology …

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Bringing behaviour change techniques into practice: Making use of

WebIn the European context, a comprehensive interprofessional competency framework was developed for health and other professionals to support behaviour …

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Practical Health Psychology

WebThe main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. …

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Linking the Elephant to the Rider: The Role of Motivation

WebLinking data from wearables with people’s’ internal somatic and emotional states can have the following effects: The Rider and the Elephant will become more aligned, and thereby …

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The importance of assessing clients’ coping strategies

WebPractical recommendations. Always assess clients’ coping strategies next to their psychopathology. This may provide important information for the focus of therapy. …

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Telling stories about caring for others

WebNarrative health psychology aims to understand people’s lived experiences and meanings within their everyday contexts through storytelling, especially for making …

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Very Brief Interventions – Practical Health Psychology

WebSuch technique-based very brief interventions should be distinguished from simple ‘advice giving’. Advice usually involves exhortations to change and information …

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“Fancy a wee walk

WebAn acute health event such as stroke can have a devastating impact on the person with stroke and their social others including spouses, family members and …

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Helping pregnant women quit smoking: sharing best practice from …

WebPractical recommendations. Provide women who smoke in pregnancy with information about the risks of smoking for them and their baby and offer all women, …

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