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Combining Foods for Better Nutrition

WEBSalmon and Bok Choy. Vitamin D helps boost the absorption of calcium – both are necessary to support bone health. Combining a vitamin D source, like salmon, …

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URL: https://positivelystacey.com/2021/03/combining-foods-for-better-nutrition/

Small Steps to Better Health

WEBBreathe deeply. When life gets harried, take a moment to close your eyes, center yourself, and breathe in deeply. Just a few deep breaths can settle your brain and …

Category:  Health Go Health

Two Ingredient Healthy Bagels

WEBPreheat oven to 350 degrees. Line baking sheet with parchment paper. Mix the two ingredients together in a medium sized bowl. It will take a bit of time to fully …

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The Surprising Connection Between Your Immune System and …

WEBThe Connection Between Excess Weight and Heart Health. February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a …

Category:  Health Go Health

How to Develop a Wellness Program in Your Life

WEBWalk around your block, take the stairs instead of the elevator, or walk through a nearby mall and you’ll see the benefits. Invest in a workout DVD to use in the …

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Five Small Changes That Make a Big impact

WEBI recently spoke with Stefani Sassos, and she said a phrase that stuck with me.She referred to small but practical choices we can make. This got me thinking about …

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Eight Healthy Afternoon Tea Snacks

WEB4) Turkey and Swiss Cheese Roll-up and Bigelow Green Tea. 5) Almond Butter, Oatmeal, and Raisin Bites (recipe below) and Bigelow Vanilla Chai. 6) Tuna and …

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Consistency is the Key to Reaching Your Goals

WEBThis keeps you mindful of the steps you have taken and helps you stay focused on your goal. Consistency is the key to reaching your goals because …

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Spiritual Wellness Can Create Balance in Your Life

WEB1. Question the purpose of your existence. Ask yourself a few key questions as you go on a quest to achieve balance through spiritual wellness. Self-exploration is …

Category:  Health Go Health

The Connection Between Excess Weight and Heart Health

WEBFebruary is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist in the Section of Cardiovascular Imaging at …

Category:  Health Go Health

Health and Wellness in the News

WEBI have read a few news articles on health and wellness in the news over the last couple of weeks that I have found to be interesting, inspiring, and or helpful. I …

Category:  Health Go Health

12 Activities to Re-Energize Your Mind, Body and Soul

WEB5. Meditate or practice mindfulness. Take a few minutes to center your breathing and quiet your mind. 6. Call a friend that you have not talked to in a while. …

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9 Ways to Make Your Mornings Better

WEBStarting my day earlier is not what is going to help make my mornings be smoother. I already wake up at 5:15 a.m. and start teaching a classroom full of 6th …

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Clever and Easier Canned Food Structure Ideas

WEBClever and Easier Canned Food Structure Ideas. This first structure is the one built by my sixth graders. I love the way our Grateful Tree turned out. The students …

Category:  Food Go Health

Interview with Alpesh R. Shah, MD, Interventional Cardiologist

WEBThat is why I wanted to chat with Dr. Shah. Alpesh R. Shah, MD is a practicing Interventional Cardiologist and Associate Professor at Houston Methodist …

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Take Them a Meal: 8 Meals that Travel Well

WEBPancetta and Cream Pasta. So there you have it – some great recipes to pull out when you want to take a meal to a friend. There is a mixture of beef, chicken, …

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Easy Summer Recipes with Chef Anna Rossi

WEBBlueberry mock-jito – Muddle some fresh blueberries with sparkling water to create a refreshing mocktail. A bit of agave syrup will add some sweetness if desired, …

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Holiday Entertaining with Parker Wallace

WEBThe holidays are here in full force! I was able to chat about holiday entertaining with Parker Wallace in a recent interview, and I also got a few tips on how to avoid holiday weight gain.

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Five Days of 23 WW Freestyle Point Menus

WEBSalmon Tacos: salmon, black beans, corn, shredded cabbage, salsa, and light tortilla (5 points) Banana and PB2: sliced banana topped with 2 tablespoons PB2 (1 …

Category:  Health Go Health

Turkey Chili Recipe

WEBInstructions. In a large stock pot, brown ground turkey, drain fat if needed. Add onion, parsley, chili powder, garlic, and red pepper flakes to the pot. stir, cover, and …

Category:  Health Go Health

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