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The Golden Rules of Healthy Eating, According to a Longevity Doctor

Listening to your body and adjusting your diet accordingly can optimize health,” Dr. Vuu says. “Chronic symptoms like bloating, brain fog, poor sleep, poor digestion, skin rashes, mood issues, hormonal issues, and joint pain may be signs of a food sensitivity.”. Pro tip: “Keep a food diary to track how different foods affect your energy

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URL: https://poosh.com/best-foods-to-eat-for-longevity/

6 Ways to Keep Your Brain Healthy

WEBSo getting enough sleep—and especially enough REM sleep—is one of the best things you can do to keep your brain healthy. “This activates the internal cleansing of the brain,” he …

Category: Health Go Health

What Self-Care Really Means for Your Mental Health

WEBSELF-CARE. Really Means for Your. MENTAL HEALTH. Self-care is essential for mental health and will lead to a balanced, healthy, and happy life. Self-care is a broad topic …

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Your Guide to Vitamins (and Their Benefits)

WEBIn women, vitamin C helps to regulate the menstrual cycle and ovulation, and vitamin E increases the production of cervical mucus, helping sperm to live longer. Vitamin D and …

Category: Vitamin Go Health

Feel the Rainbow: How Natural Light Supports Your Cells

WEBRed light: Can help support increased blood flow and promote collagen. Blue light: Aids in combating acne and tightening skin. Yellow light: Can help reduce redness and …

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Health + Wellness Sale

WEBPure Luxury Organic Reusable Rounds. $38.00. 5. Add to bag. Kourtney x Barker Wellness.

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Embracing Our Irrelevance Is Great for Our Mental Health

WEBBy Poosh. @maudepasse.art. POV: Contemplating our own irrelevance. While “cosmic insignificance therapy” may sound like an early-aughts emo band name (we mean this in …

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Ways to Improve Your Overall Health

WEBDuring calls, stand up and pace, or stay seated and do leg lifts, knee lifts, and toe curls. Do standing push-ups against a wall. Take a short walk during lunch or in place of a coffee …

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What Is Poosh Your Wellness

WEBPoosh is not about preaching or judging; we are about exploring and conversing. You will learn the craft of perfecting a healthy lifestyle rooted in moderation and attainability. …

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How Genetics Play the Ultimate Role in Health

WEBThis is called epigenetics and is also shaped by our ancestors,” Dineen shares. She explains that our gene expression is dynamic, and continues to change throughout our …

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All the Details on Our 2021 Poosh Your Wellness Virtual Event

WEBPrice: $190. The Premium ticket gets you an invite to a virtual “meet and greet” group Zoom with Kourtney Kardashian and the Poosh team pre-festival, Poosh-approved products …

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Shedding Light on Light Therapy: What Do the Different Colors Do

WEBBlue light is best for acne-prone skin and existing, active breakouts because it targets the sebaceous oil glands and destroys acne-causing bacteria. It can also help decrease …

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All-Natural Ways to Achieve Long-Term Wellness

WEBThe Seven Pillars of Wellness include nutrition, sleep, movement, mindfulness, supplementation, body balance, and environment. We are all identically different, but as …

Category: Nutrition Go Health

The Whole-Body Scan That Gives You Power Over Your Health

WEBCurrently, one scan costs $2,500. All of that money goes back into the business, so Prenuvo can collect more data and improve its technology to show insurance companies …

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This Creamy Lemon Olive Oil Elixir Is the Cure for Water Retention

WEBCombine all ingredients in a blender, and blend on high until completely incorporated. It should have a slushie consistency and a pale yellow color. 2. Strain contents into a jar …

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2 Things a Holistic Nutritionist Swears By for Clearing Up Acne

WEBHere are some of the best options to incorporate into your diet: Fatty fish: “Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can significantly reduce …

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