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How To Keep a Mental Health Journal: 10 Prompts Poketo

WebTaking care of our mental health often takes the backseat. Amidst all the chaos life has to offer, how can we ensure that we nurture our well-being?

Actived: 8 days ago

URL: https://www.poketo.com/blogs/journal/how-to-start-journaling-for-mental-health

4 Mindfulness Exercises To Reduce Anxiety Poketo

WebMindful Breathing Exercises: One of the simplest yet most powerful tools against anxiety is mindful breathing. By focusing on the gentle rhythm of your breath, you …

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How To Use a Planner To Manage Stress Poketo

WebHabit Tracking: Add habit tracking pages in your planner to monitor your daily routines, behaviors, and self-care activities, helping you cultivate positive habits and …

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How To Start Journaling: 7 Tips for Beginners Poketo

Web3. Establish a Routine. To establish a consistent journaling habit, create a routine that suits your needs. Begin by setting a specific time of day that aligns with your …

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Journal – Poketo

WebHow To Keep a Mental Health Journal: 10 Prompts. Discover the power of reflection and well-being through insightful journaling prompts. Transform your mindset and embrace …

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Blogs – Poketo

WebWelcome to the New Poketo HQ. Though regular daily office life won’t be the same for a while, we’re looking forward to the time when Team Poketo can be together again in our …

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What Are Short-Term Goals: 7 Types And Examples Poketo

WebThese goals are great for maintaining physical and mental well-being, which is directly linked to more effective performance in professional and personal arenas. 7. …

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How To Use a Planner: 10 Things To Include Poketo

WebTransfer essential dates, appointments, and events from your calendar to your planner, taking care to include birthdays, anniversaries, deadlines, and other …

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Setting Long-Term Goals: 8 Examples and Tips Poketo

WebFrom personal goals to professional long-term objectives, here are some practical examples to guide you through the process of setting and reaching your …

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6 Desk Decor Ideas You Need For Maximum Productivity Poketo

WebThey improve air quality and add a touch of freshness to your workspace. Natural Light: Position your desk near a window to maximize exposure to natural light. …

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Reflection about the year from Ted, Poketo CEO

WebNew Years Day, 2020, Angie and I were traveling in Cambodia visiting the ancient and magnificent sites of Angkor Wat. We rode on a tuk-tuk at 4am to reach the park’s …

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Returns FAQ – Poketo

WebA few important things to note: Items must be returned in their original condition (unused, unworn, unwashed, unaltered, etc.) with the original packaging intact and any tags …

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What Is Washi Tape & 10 Ideas on What To Do With It Poketo

WebIts sheer adaptability makes it a go-to choice for crafting, decorating, and organizing tasks. Unlike regular tape, Washi tape is made from natural fibers, making it …

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