Plantpoweredkidneys.com

Jen Hernandez, RD, CSR, LD

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Actived: 5 days ago

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Good Drinks for Kidneys (and some to avoid!)

WEBDaily Fluid Goals. Each person will have their own daily fluid goals to achieve. Your dietitian can give you a target fluid goal to aim for. In general, aiming for approximately 1 – 2 …

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Vitamin A, Kidney Disease and the Renal Diet

WEBVitamin A & Kidney Stones. There is a possible association that a diet with higher levels of vitamin A and more calcium oxalate stones. This may be related to how vitamin A is part …

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Potassium in Pasta: Your Best and Worst Options for Kidneys

WEBFiber is essential for good heart health, digestive health and better blood sugar management. Therefore, it is very kidney friendly. An item is a good source of fiber when …

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The Best Cereal for Kidney Disease: A Comprehensive Guide

WEBIn fact, using a high potassium cereal can be the best cereal for kidney disease because potassium protects kidney health. High potassium cereal options will …

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Is Garlic Good For Kidneys: Health Benefits for Kidney Patients

WEBGarlic as a Sodium and Salt-Free Option. One of the most common “first lines of defense” for kidney disease is limiting salt intake. Too much salt may cause blood pressure to go …

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The Keto Diet for Kidney Disease: What CKD Patients Should Know

WEBFor stage 3 kidney disease and earlier, the keto diet may show some promise. One study had 92 patients with an average BMI of 33.8 follow a very-low-calorie ketogenic diet. …

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Coffee for Kidney Disease: The Pros and Cons

WEBA study published in 2019 researched coffee consumption and kidney function. In the study, estimated glomerular filtration rate (eGFR) and albuminuria (protein in urine) were …

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Bread for Kidney Patients: 11+ Kidney-Friendly Breads

WEBBread is a source of carbohydrates as well as other vitamins and minerals such as B-vitamins. These nutrients are necessary for an adequate kidney-friendly diet. Bread can …

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Potassium in Chickpeas & How to Enjoy Them in a Renal Diet

WEBAdd two cups of broth (or one can), rice/quinoa, chickpeas, garam masala, turmeric, and salt. Bring to a boil then reduce heat to low. Cover and simmer for another 35-45 …

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A Dietitian’s Guide to the Best Flour for Kidney Disease

WEBGluten-free baking substitute, quick bread, and cookies. Rice flour. Gluten-free cooking, steaming, frying, or in sweets like mochi. Chickpea flour. Flatbreads, pancakes, or …

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Is Pineapple Good for Kidneys

WEBPineapple Nutrition. A single serving of pineapple (one cup) contains about 82 calories, 22 grams of carbohydrates, and zero grams of fat. It is a good source of dietary fiber, …

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Ashwagandha for Kidney Patients: A Dietitian's Perspective

WEBAshwagandha and Your Immune System . There is also research available exploring the effect that Ashwagandha has on the immune system. In a randomized, placebo …

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Is Ginger Good for Kidneys

WEBIt’s good to know that ginger is not a significant source of potassium, phosphorus, or sodium. This makes it something that most anyone can include in their kidney-friendly …

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Best Yogurt For Kidney Disease

WEBGreek Yogurt. Greek yogurt is made by straining regular yogurt, which removes excess liquid and results in a thicker, creamier texture. It is a good source of …

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10 Kidney Friendly Desserts For Any Kidney Patient

WEBIncluding Desserts in the Renal Diet. Creating a Kidney-Friendly Dessert. Kidney Friendly Desserts. Caramel-Coated Pretzels. Marshmallow Popcorn Balls. Snickerdoodle Mug …

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Ketoanalogues: What They Are & How They Help Kidney Function

WEBIncluding the ketoanalogues, protein intake should reach 0.55 – 0.6 grams protein per kilogram body weight. In other words, the ketoanalogues help prevent protein wasting, …

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Kidney Friendly Salad Dressing: The Best Options From a Dietitian

WEBFor example, if the salad dressing has 180mg of sodium per serving (for example), that can likely still fit into a kidney friendly meal. Remember that for our entire meal, try to aim for …

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Is Celery Good for Kidneys

WEB7 g carbohydrates. 4 g fiber. 57 mg organic phosphorus. 614 mg potassium. 189 mg sodium. Celery is also a good source of vitamin K, vitamin A, vitamin C, calcium, and …

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