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Yakult Benefits: Everything You Need to Know

Yakult is a popular probiotic drink with many potential health benefits, including ones for the immune system and digestive health. This research-backed beverage is readily available in national chains, … See more

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Top Panda Express Healthy Options to Order

WebBlack Pepper Angus Steak. This steak dish from Panda Express is made with top sirloin Angus steak, which is a lean steak—as well as baby broccoli, mushrooms, red …

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The Ultimate Guide to Starting a Plant-Based Diet

WebThis includes the complete avoidance of meat, fish, poultry, dairy, eggs, gelatin, and even honey. You can eat plant-based proteins such as tofu, edamame, …

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The Best Plant-Based Carbs to Include in Your Diet

WebBeans and legumes. Beans and legumes are not only a source of plant-based carbs, they’re also a good source of plant-based protein. Their high fiber content makes …

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The 18 Best Vegan Smoothies

Web18 healthy vegan smoothies. Whip these delicious vegan smoothies up for a healthy, balanced meal! 1. Healthy Avocado Grape Smoothi. from my own kitchen. Try …

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10 of the Best Brain Foods for Vegetarians

WebFor vegetarian and vegan eaters, you can get these nutrients from a vegan omega-3 supplement. 6. Raspberries. One study in Annals of Neurology shows that …

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The Best Mineral Water for Health

WebNow, here’s a list of the best mineral water to drink for health, plus info on their TDS levels and mineral content. I suggest you start by trying a few of these mineral …

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10 Vegan Foods to Boost Your Energy Levels

Web1. Sweet potatoes. Sweet potatoes are rich in complex carbohydrates, providing energy for the body and one of the top vegan foods for energy. Interestingly, …

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23 Vegan Spices to Embrace

Web3. Cinnamon. Cinnamon is a terrific way to add sweetness to coffee, baked goods, as well as side dishes—without many calories. It’s also one of the top healthy …

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The Magic of Prunes for Bone Health

WebPotassium may aid bone health by helping to heighten bone mineral density, decreasing the risk of bone breakdown. Magnesium is a mineral important for bone …

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Myth Busting: Eggs and Cholesterol

WebThe bottom line. In summary, eggs are a complete protein with essential vitamins and minerals that support the health of your brain, bones, eyes, and blood …

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30 Plant-Based Superfoods

Web9. Prunes. Not only do prunes boast antioxidants, they also offer many vitamins and minerals, such as potassium, magnesium, and vitamin K. The benefits don’t …

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The Most Common Nutrition Questions

WebAs a plant-based dietitian, I get a lot of questions about protein. It’s one of the most common nutrition questions I get asked. Protein is a nutrient that not only helps …

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Healthy Vegan Energy Bars with Prunes

WebPlace in small bowl, and set aside. Process prunes until smooth, about 30 seconds. Mix in oat-and-salt mixture, ¼ cup almonds, 3 Tablespoons hemp hearts, …

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Marine Collagen vs. Bovine Collagen

WebBovine collagen is sourced from cows (red meat), while marine collagen is made from marine life. Both are good ways to add collagen to your diet and to help the …

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Can You Take Multiple Probiotics

WebN OW Probiotic-10 50 Billion Veg Ca psules specifically benefit intestinal flora. The probiotic contains 10 probiotic strains that specifically benefit gastrointestinal health …

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Cucumber Pineapple Juice

WebStep-by-step instructions. For this recipe, you’ll need a juicer and a blender. Start by placing the cucumber, pineapple, arugula, and spinach into the juicer. Then …

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Pros and Cons of Plant-Based Meat: What You Should Know

WebMost plant-based meats are high in sodium. Plant sources of protein like beans, legumes, nuts, and others are naturally low in sodium. This fact shifts drastically …

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14 Healthy Snacks to Keep in the Car

WebThat’s why I love KIND Minis. Try it. 9. Fruit. If you’re roadtripping, stash a bunch of fruit in the car that travel well, such as apples, oranges, and bananas. 10. …

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The 13 Best Plant-Based Diet Books

Web5. Saladish: A Crunchier, Grainier, Herbier, Heartier, Tastier Way with Vegetables by Ilene Rosen. If you want a cookbook that shares the basics of cooking …

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