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Soy and Women's Health

WEBSoy and Breast Cancer. Research increasingly shows that soy’s high isoflavone and antioxidant content are actually protective against cancers, including breast cancer and …

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URL: https://plantbasedmavens.com/soy-and-womens-health/

Ultimate Plant-based Nutrition Guide for 2024

WEBThe benefits of eating a plant-based diet are far-reaching. In this guide we’re covering five of the top benefits women can expect to experiencing from eating plant-based. 1: …

Category: Health Go Health

Plant-based Fertility: The Ultimate Guide

WEBOne key factor in a plant-based or vegan diet that may aid fertility is the abundance of nutrients found in plant-based foods like fruits, vegetables, nuts, seeds, whole grains, …

Category: Food Go Health

Best Vegan Bone Broth (and why it’s better than bone broth)

WEBAdd all the ingredients except the miso paste to a large soup pot. Bring to a boil, then lower heat and simmer for 1 hour. Remove from heat and let cool slightly. If you want a broth, …

Category: Health Go Health

Bone Health: What Plant-based Women Need To Know

WEBA common concern I hear from women: “Can I have healthy, strong bones if I’m plant-based?” It makes sense that bone health is on womens’ minds since osteoporosis rates …

Category: Health Go Health

5 Herbs For Pregnancy (and How to Use them Safely)

WEBGinger Root For Nausea and Morning Sickness. Ginger root is one of the best studied herbs for nausea and vomiting during pregnancy. It can be used in many forms. Try it as a tea, …

Category: Health Go Health

Protein For Women: A Guide

WEBThe general protein recommendation is 0.36 grams of protein per pound of bodyweight each day. Because plant-based proteins are digested differently than animal-based …

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How to Start Eating More Plant-based (For Women)

WEBThe advice to “eat more plants” probably doesn’t surprise you. After all, almost every major authority on public health and nutrition makes this recommendation. The Academy of …

Category: Nutrition Go Health

The Proven Food-First Fertility Plan For Getting To Baby

WEBAbout Angela Thyer. Angela Thyer, MD is board certified in Reproductive Endocrinology and Infertility, Ob/Gyn and Lifestyle Medicine. She was on the faculty at the University of …

Category: Medicine Go Health

How To Align Your Core Values With Your Health Goals

WEBIt’s one of the most common things I’ve heard from clients over the years when they’re sitting in front of me with some health-related goal that they haven’t been able to …

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Omega-3s for Women: A Guide

WEBOmega-3s: maybe you’ve heard of them, or maybe you’ve never even thought about these essential fats. In this guide, we’re answering all of your omega-3 questions and talking …

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5 Biggest Myths About Plant-based Nutrition

WEBI’m Kayli Anderson, dietitian and natural foods chef. PBM is your headquarters for empowering, woman-centered plant-based nutrition and lifestyle guidance.

Category: Nutrition, Food Go Health

Plant-Based Pregnancy: Your Ultimate Guide

WEBBuilding a Healthy Plant-Based Pregnancy Meal Plan. Your plant-based pregnancy plate should be split into thirds: 1/3 vegetables and fruits. 1/3 whole grains and starchy …

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How To Make Vegan Chocolate Mousse

WEBThe softer the dates, the better. Be sure to soak your dates first to ensure they blend well. If you’re in a hurry, use hot water to cut soaking time in half. Vanilla Extract. Vanilla extract …

Category: Health Go Health