Plantbasedcookingshow.com
The Whole Food Plant Based Cooking Show
WebWe Aim to Make Plant-Based Cooking Easy for Everyone. Enjoy hundreds of our original easy to make whole food plant-based recipes that are oil-free, gluten-free, low in sodium and absolutely delicious. Find a Recipe. Join Our Community.
Actived: 4 days ago
6 Foods That You Should Eat Every Day
WebBerries are our super antioxidant foods that provide many health benefits such as longevity, better memory, inflammation reduction and anti- cancer fighting properties. One of my favorite berry recipes is my Blueberry Cobbler. Seeds contain the all important Omega 3 fats that our bodies need for heart health among many others.
Plant Based Healthy Food Substitutions
WebIt was described as one of the oldest health tonics similar to apple cider vinegar. I was intrigued and ordered a culture from Amazon. After making a couple batches and realizing how easy and inexpensive it was to make, I was hooked. I learned how to make it to go fizzy by adding a little bit of juice after it is done fermenting and sealing it
1 Week Plant Based Meal Plan & Shopping Guide
WebWe make easy to take your first steps and transition to a plant based diet for 1 Full Week! Instant Download - Get Started Today! All recipes include links to full step-by-step videos. All recipes are 100% Whole Food Plant Based and have been tested and approved by thousands of our viewers. Printable shopping list to take to the grocery store.
Vegan Roasted Garlic & Cauliflower Soup
WebPreheat oven to 400°F. Place cauliflower florets, garlic ( cut side down) and potatoes on a parchment lined baking tray and bake for 20-25 minutes until the cauliflower is barely soft. Once baked squeeze the garlic out of the bulb into a blender along with the cauliflower, potatoes and remaining ingredients except for the soy milk and pepper
Plant Based Cooking Made Easy: Volume 1 (PDF)
WebWith over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African …
Vegan "Chicken" Nuggets
WebPreheat the oven to 425°F. Grind the breading ingredients into a flour. Pour this mixture into the other half of the spice mixture and stir. Line a baking tray with parchment. Roll each tofu chunk into the spice and flour mixture and place on the baking tray. Bake for 15 minutes, flip and bake for another 10 minutes.
Plant Based Transformations
WebPlant Based Transformations. Hear the real life stories of transformation as we interview everyday people that have successfully made the switch to a Whole Food Plant Based Diet and taken back control of their health and wellbeing. Plant Based Transformations.
Vegan French Dressing
WebThe next Plant Based Vegan Dressing in our Salad Dressing Series is French Dressing. Being one of the top 5 favorite dressings, we knew we had to create a healthy Plant Based version for you all. Typically French dressing is made with ketchup, oil, vinegar and sugar. We replaced those ingredients with health promoting whole food ingredients …
Mushroom Stroganoff
WebInstructions. Sauté the onions and mushrooms until onions are translucent and the moisture is cooked out of the mushrooms, adding a little water or vegetable broth to keep them from sticking to the pan. Add remaining ingredients except for the Braggs and pepper and blend in a blender until smooth. Pour over the onion and mushrooms and stir.
Hemp Seed Ranch Dressing
WebOne of the biggest was the Nurse’s Health Study, which followed over 90,000 American women’s health. The idea of soy causing cancer and infertility was the result of a single small rat study in which male rats were pumped full of soy isolate for weeks and then developed health problems. Sadly, this was all that the anti-WFPB brigade …
Vegan Purple Sweet Potato Pancakes
WebInstructions. Preheat oven to 400°F. Add all ingredients except for the sesame seeds to a mixing bowl and mix together with a fork or pastry cutter until combined and then press together into a ball with hands. If it is too dry to stick together add a tsp of water. Roll into 8 balls and press flat into small disk shapes with your hands.
Classic Vegan Meatloaf
WebPreheat oven to 350°F. Drain liquid from buckwheat and quinoa and pour into food processor. Sauté onions mushrooms and garlic until the onions are translucent. Add the cabbage to the pan with the onions and mushrooms and cook until cabbage is wilted, making sure all moisture is reabsorbed. Pour into food processor along with …
Oil Free Vegan Thousand Island Dressing
WebWe have created an Oil Free Plant Based Vegan version that is delicious and nutritious without using mayo or ketchup, which is the standard base of this dressing. Instead of using oil, we chose to use a combination of hemp seeds and sunflower seeds which are healthy whole food fats that are loaded with essential vitamins and minerals.
Zesty Cabbage Salad
WebInstructions. Lightly toast the sesame seeds by dry frying them in a small frying pan. Watch carefully because they burn very easily. Add the dressing ingredients to a blender and blend until dates are pulverized. Add salad ingredients to a large bowl and stir in the dressing. Store in an airtight container in the fridge for up to a week.
Two Oil Free Vegan Salad Dressings
WebHoney mustard Dressing ingredients. 2 cups raw cashews. 1 cup white wine vinegar. 1 cup raisins. 1 ½ tsp dijon mustard. 1 tsp onion powder. ½ cup nutritional yeast. 1 cup almond milk or any other plant based milk. 1 tsp Braggs Liquid Aminos.
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