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Whole Food Plant-Based Diet Resource Guide

(This is by no means a complete list of doctors who advocate a plant-based diet but is mostly composed of doctors associated with … See more

Actived: 2 days ago

URL: https://www.plantbasedcooking.com/whole-food-plant-based-diet-resources/

How to Deal with a Health Scare: 11 Tips to Help You Cope

WEBKeep in mind that while eating a plant-based diet gives your body a fighting chance, a plant-based diet can’t cure everything. I cover more on this in my response to …

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Anti-Inflammatory Benefits of a Plant-Based Diet

WEBThe health benefits of eating a whole-food, plant-based diet are well-known. They will help correct your body’s natural response to poor food and put you on the path …

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Your Guide to a Whole Food Plant-Based Vegan Diet

WEBOne thing you’ll need to do on a whole food plant-based vegan diet is to learn to read the fine print on food package labels carefully. Whole plant foods can also …

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Getting Started on a Plant-Based Diet Plant-Based Cooking

WEBFrom an early age, we're exposed to the Standard American Diet (SAD), which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high …

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Anti-Inflammatory Turmeric Ginger Hot Cocoa

WEBInstructions. In a saucepan over medium heat, bring 2 cups of water, the grated turmeric, ginger, and pepper to a boil. Turn off the heat and let the water infuse …

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Heart Healthy Smoothie Plant Based Cooking

WEBUsing frozen fruit makes this recipe fast and simple. So, grab your frozen organic berries, oats, flaxseed, greens, non-dairy milk, and juice. Throw all the …

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Low-Fat, Low Sugar Three-Bean Salad

WEBInstructions. In a large bowl, mix the beans, red onions, celery, and parsley. In a separate bowl, mix the dressing ingredients with a whisk. Pour dressing over the …

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Top 30 Superfoods

WEBTop 30 Superfoods According to the ANDI Score. KALE.WATERCRESS: With an ANDI score of 1000 each, kale and watercress top the list as two of the most nutrient …

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Uncommon Plant-Based Ingredients

WEBChia seeds are from the Salvia Hispanica plant and are a good source of fiber, protein, and minerals and most notably, omega-3 fatty acids. They may be eaten …

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15 Easy Ways to Add More Vegetables to Your Diet

WEBSauté 1 chopped onion, 2 chopped carrots, and 2 minced garlic cloves in water until tender. Add 1 cup lentils, 4 cups vegetable broth, 1 can of diced tomatoes, …

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Plant-Based Heart Health for Endurance Athletes and Everyone Else

WEBWhole Food Plant-Based Diets Are Heart-Protective. While plant-based diets support heart health in anyone and everyone, this whole food vegan lifestyle is …

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Angela's Story: A Whole Food Plant-Based Diet Goes Beyond …

WEBAngela and Larry eventually went completely whole food plant-based, eating a diet of beans, whole grains and whole-grain products, nutritional yeast, tofu, and …

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The Truth About “Plant-Based” Recipes and Products

WEBThis means no meat, dairy, or eggs, but it also extends to other animal-derived products like leather, fur, and cosmetics tested on animals. Vegan diets can …

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Zero-Calorie Sweeteners: Are They Healthy and Safe

WEBFor starters, sugar alcohols are technically not zero-calorie, but they are closer to it than most sweeteners, coming in at about 2 calories per gram. Unlike monk …

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Lower Blood Pressure with Hibiscus Tea

WEBInstructions. Steep 1/2 cup of the dried flowers in 4 cups of boiling water for 10-15 minutes. Add your sugar substitute and serve either hot or chilled over ice. If you …

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How to Cook with Tempeh: A Complete Guide for a Whole Food, …

WEBSteam First: As with most tempeh applications, steaming your tempeh first can help remove any bitterness and make it more absorbent. Simply steam for about 10 …

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Are Oils OK to Eat on a Whole Food, Plant-Based Diet

WEBProcessed oils, including olive oil, are extracted liquids from whole foods like olives, corn, or sunflower seeds. The process often involves removing essential nutrients …

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