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Healthy morning routine for college students

College students require the same 6-8 of hours of sleep per night as any other adult. They aren’t exempt from fatigue or excessive tiredness because they have a … See more

Actived: 4 days ago

URL: https://www.plannermeup.com/healthy-morning-routines-for-college-students/

Daily intentions that will soften your life (and how to easily set …

WebDaily intentions are not thoughts but actions to be practiced and carried out. You should set aside time every morning to reflect and write at least 3-5 ways your …

Category: Health Go Health

8 areas of life to focus on personal growth in the new year

WebThis is one of the 8 areas of life you can curate to your liking and level every single year. There are various forms of exercise you can incorporate into your routine …

Category: Health Go Health

100 good habits that will transform your life in extraordinary ways

Web50 good habits for wellness. Spiritual. 1. Spend time with God. Through prayer or meditation, you can release your thoughts, concerns, or gratitude any time of …

Category: Health Go Health

The Art Of Selflessness And Living Life On Purpose

Web15 Practical Examples of Selflessness. Make a donation (food, clothes, or things around the house you no longer use) Forgive and forget – remove yourself from …

Category: Food Go Health

33 daily habits to glow up your life in the next 90 days

WebPut on cute, comfy clothes. Practice dressing up putting on makeup, and styling your hair to feel a boost of self-confidence daily. The way we look and present …

Category: Health Go Health

Five by five rule: How to reduce daily stress and get back to happy

WebThe right opportunity for a new job, or a new partner or spouse will come in due time. Take a deep breath and relax. The five by five rule is a calming strategy to use …

Category: Health Go Health

100 self care ideas to jumpstart your wellness journey

WebJot down your personal goals. Buy a new plant or flower arrangement. Do a 15-minute stretch or exercise routine. Practice self-compassion. Write out your wins for …

Category: Health Go Health

Next chapter in your life: 5 intentional steps to new beginnings

WebThe daily walks outside, trips to the grocery store, laundry day, and don’t forget to value those lazy Sundays, too. Take a few seconds to imagine your best day if …

Category: Health Go Health

Self care weekend ideas to renew every part of you

WebGive your mind a break. Break free from the mental chains of your job, household, relationships, and responsibilities. Go into your self care weekend with a …

Category: Health Go Health

Weekly reflection questions to relieve stress and anxiety

WebTo offset spiraling in the coming weeks ahead, weekly reflection questions can ease stress and anxiety. When conducted regularly, weekly reviews allow us to enter …

Category: Health Go Health

90 affirmations for productivity that will motivate you to get stuff

WebAn affirmation example of super productivity is ‘I am disciplined and fully capable of meeting deadlines I’ve set for my goals’. Affirmations don’t have to be …

Category: Health Go Health

100 Things I Like About Myself

WebI’m not afraid to go after what I want. I’ll never stop believing in myself. I stand up for what’s right. I take pride in my independence. I’m an excellent …

Category: Health Go Health

25 cozy essentials for a hygge night in

WebRelaxing is a productive activity. Pick up a journal to reflect on your week . Create a cozy corner of your bedroom or living room with chunky knitted blankets near a …

Category: Health Go Health

5 reasons why time is important

WebTime is important because it affects our life in different ways. There are five primary ways time affects our daily routines, health, and aspirations in life. 1. Increased …

Category: Health Go Health

100 small things that make me happy on a bad day

WebGetting a pedicure. Feet rubs and massages. Deep dish pizza from Bella Bacinos (Sweet Home Chicago!) At home facials. Site seeing and taking photos. Playing …

Category: Health Go Health

100 Creative Journaling Prompts for Beginners

WebI compiled a list of journal prompts to use in each category, such as relationships, fitness, goals, self-improvement, career, and mental health. Each morning …

Category: Fitness Go Health

7 Critical Reasons Why You Should Be Content With What You Have

Web10 ways to be content with what you have. Be present in the moment. Take inventory of what you already have. Don’t allow external factors to influence your desires. …

Category: Health Go Health

How To Declutter And Organize A Messy House In One Day

WebStep 1. Create Lists. After you’ve taken a breather to calm yourself, try to get into a meditative state and look around your house. Take a look at what needs fixing, …

Category: Health Go Health

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