Physioredcliffe.com.au

the secret weapon in rehabilitation

WebLoad management is referring to the concept of seeing how much an injured area is under load throughout the day – and adjusting this load as necessary. Every injury begins …

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URL: https://physioredcliffe.com.au/load-management-the-secret-weapon-in-rehabilitation/

Temporomandibular joint (TMJ) disorder

WebInjury to the teeth or jaw, misalignment of the teeth or jaw, teeth grinding/bruxism, poor posture, stress, arthritis, and gum chewing to name a few. Signs and symptoms of …

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After Hours Physio & Massage

WebNadia Remfrey – Remedial Massage Therapist. Nadia is one of our talented remedial massage therapists who works at the clinic. Nadia specialises in deep tissue and sports …

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Nicci Visser, Senior Musculoskeletal Physio

WebNicolette Visser (Nicci) completed her BSc in Physiotherapy at The University of The Witwatersrand (Wits) in 2000. She began her work experience in the coastal town of …

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Sports Physiotherapy

WebBook An Appointment With Our Sports Physios Now. Don’t spend a minute longer suffering with your injury, give us a call on (07) 3880 1649 or email us on …

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Get to know our physio Harris Johnston

WebThe level of clinical experience & knowledge and use of multiple health disciplines under one roof. What are 3 skills as a physio that you have learned these past few years? …

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4 Things you MUST ask your health professional‏

WebMedication, exercises, lifestyle change, habit changes, see other health professionals etc. Feel free to write these things down and make sure you ask them next time you are at …

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Pelvic Floor Exercises for Men

WebYou will feel your lower tummy draw in gently. Try to keep your upper abdominals relaxed and keep breathing! Hold the muscles on for at least 5 seconds if you can, gradually …

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SITTING GIVES YOU A FAT BUM – LITERALLY!

WebSome of you may not like the title of this article- and I don’t blame you! You see, our weight is a good indicator of our general health. It is not a pretty topic, but it definitely an …

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First Massage DISCOUNTED!

WebHere at Scarborough Physio you can book a massage any day of the week from Monday to Saturday, and we also do early morning and late afternoon appointments for busy …

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Seven mistakes combat athletes make when trying to recover from …

WebHaving the right health professionals on your team is going to make your rehabilitation journey not only more effective but also much more pleasant. A good health professional …

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