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Mindfulness NHS Physical Health Psychology Cumbria

Mindfulness is a way of getting in touch with what is happening for us right now. It isn't about "clearing your mind" or "getting rid of thoughts" - it's more about noticing (or being mindful of) what's going on around you and … See more

Actived: 7 days ago

URL: https://php.cumbria.nhs.uk/patients/resources/mindfulness

Home NHS Physical Health Psychology Cumbria

WebThe Physical Health Psychology team offer a range of services across Cumbria and North Lancashire to help you to manage your physical symptoms and live a happier, healthier …

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Healthcare Staff Wellbeing NHS Physical Health Psychology …

WebPlease remember that our Staff Wellbeing Line ( 0800 633 5547) is currently available 9-5pm, Monday-Friday, or you can email ([email protected]) to book a …

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Primary and Secondary Suffering

WebPrimary and Secondary Suffering. When you have a long-term health condition, the obvious problems come from your symptoms, for example pain, fatigue, and neurological …

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Managing Executive… NHS Physical Health Psychology Cumbria

WebInformation on this topic. Executive Function includes (usually automatic) abilities that, for example, allow us to: Make decisions. Solve problems. Plan/ organise. Multi-task. Have …

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Persistent Physical Symptoms Service (PPSS)

WebThe Persistent Physical Symptoms Service launched in April 2016.Our team is made up of Psychological Therapists, Physiotherapists, Occupational Therapists and Living Well …

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Wellbeing Service NHS Physical Health Psychology Cumbria

WebReferral Criteria. You can be referred to this service if: You live and are registered with a GP practice in the Eden and Keswick & Solway areas.; You have a long-term health …

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About Our Services NHS Physical Health Psychology Cumbria

WebStroke Wellbeing Service. Familiar Faces (FF) Compassion Focused Therapy Group. Child Health Psychology (Diabetes, Cystic Fibrosis, Cardiac) Maternal Mental Health Service …

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Long Term Conditions NHS Physical Health Psychology Cumbria

WebFMA UK . A charity providing information on fibromyalgia including its symptoms, diagnosis, causes, current treatments/ management strategies. They also have a national helpline …

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Compassion Focussed Therapy Group Resources

WebCompassion Focussed Therapy Group Resources. Below you will find recordings for a range of Compassion Focused Therapy practices - these are mostly used within our …

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Living Well with Seizures NHS Physical Health Psychology Cumbria

WebOur Living Well with Seizures group is run across seven sessions spaced over around three months. Each session lasts up to two hours, including a break. The focus of this group is …

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Neuropsychology NHS Physical Health Psychology Cumbria

WebWe are a team of neuropsychologists. We support people with a neurological (brain) condition. We work with you, and sometimes your family and/or carers to provide …

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Long COVID NHS Physical Health Psychology Cumbria

WebInformation for professionals. The National Institute for Health and Care Excellence (NICE) working with the Scottish Intercollegiate Guidelines Network and the Royal College of …

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North Cumbria Locality… NHS Physical Health Psychology Cumbria

WebThe first appointment lasts about 50 minutes. This will give us a chance to think together about your health difficulties, your mood, your family and other important people in your …

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Maternal Mental Health… NHS Physical Health Psychology Cumbria

WebHow to contact us. The MMHS is open Monday to Friday from 9am to 5pm (excluding bank holidays). Telephone and email enquiries are welcome from people seeking support and …

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Pacing NHS Physical Health Psychology Cumbria

WebPacing. When experiencing persistent symptoms, we might notice that certain activities can make them worse. This can lead us to avoid those activities to protect ourselves. …

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Wellbeing Service Groups NHS Physical Health Psychology Cumbria

WebWellbeing Service Groups. Our Wellbeing Service groups are currently unable to run face to face due to the COVID-19 pandemic. We have put together video resources to replace …

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Contact Us NHS Physical Health Psychology Cumbria

WebContact Us. If you have any queries, questions or would like to get in touch please contact our team on: Phone - 01768 245954. Email - [email protected]. Alternatively, you can …

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