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Feeling your oats: What’s best and healthy — Philly Dietitian

WebYou might have heard about the health benefits of oats and oat-based cereals and products. Due to the healthy sources of complex carbohydrates, protein, and …

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Ask a dietitian! All your healthy eating questions answered

WebTheresa Shank is the Philadelphia-based dietitian with all the need-to-know on nutrition and health. She provides expert nutritional advice on everything from weight …

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The Healthy Foods You’ll See Everywhere in 2019, According to

WebIt’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the scene in …

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Philly Dietitian

WebFULLSCRIPT. CONTACT. +1 717-203-9728. Learn more about the ways Theresa can help you achieve the balanced lifestyle you deserve. Philly Dietitian specializes in a range of …

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The best time of day to eat breakfast, according to a nutritionist

WebIf I hear “breakfast is the most important meal of the day” one more time, I’ll scream. I get it. But here’s the thing: Knowing when to eat that all-important meal is really …

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Meet Theresa Shank — Philly Dietitian

WebTheresa Shank, MS RD LDN, has been a licensed registered dietitian practicing in Philadelphia since 2010. She started her career as an outpatient dietitian at Einstein …

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Is fruit interfering with your weight loss goals

WebWith the recent arrival of Spring and summer just around the corner, unlimited fruit themed smoothies, salads, gazpachos and desserts will be offered and …

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<br/>The Inquirer's Health Advisory Panel — Philly Dietitian

WebOriginally appeared in the September 18, 2017 Philadelphia Inquirer. To provide you with the timely, credible, in-depth resources you need to eat healthy, get fit, …

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The ketogenic diet is about more than weight loss. How one …

WebLast week I typed "keto recipes" into Google and in .45 seconds, 95 million results were populated, ranging from Instant Pot Crack Chicken to Bacon Blue Cheese …

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Contact me today — Philly Dietitian

WebHormone Related Conditions & Fertility. Nutrition During Pregnancy. Sports Nutrition and Performance. Weight Loss Management. What time (s) of day is convenient for an …

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Lancaster Pennsylvania Office — Philly Dietitian

WebCONTACT. +1 717-203-9728. Theresa Shank is Lancaster’s Dietitian. Born and raised in Lancaster County, Theresa Shank moved to Philadelphia and established herself as The …

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Here’s Why Intermittent Fasting Is Suddenly So Popular in Philly

WebA few weeks ago, a group of friends and I were trying to plan a fairly low-key wine and cheese night. As if trying to work around everyone’s schedules isn’t already …

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The Worst Nutrition “Advice” Real Nutritionists Have Seen on …

WebWhen it comes to healthy eating, everyone has an opinion on what’s good, what’s bad, what’ll make you gain weight, and what’ll make you lose it. But everybody is …

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Marygrace K Lomboy, MSN, CRNP

WebWhether it be mental health or some help from a certified social worker, we have you covered to help you in your holistic wellness journey. Reach out to us to discover how to …

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Nutrition Services you can reply upon. — Philly Dietitian

WebPhilly Dietitian can work with you. 90% of all insurance plans will cover some form of nutritional counseling. We have worked with all major health plans in the Greater …

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What Dietitians Want Everyone To Know About Using Laxatives for …

WebFind out how they affect the body both short- and long-term. By: Emily Laurence - Parade magazine - OCT 20, 2022 “Laxatives should only be taken for the …

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Stop before you toss! Why you should be eating watermelon …

WebGRACE DICKINSON / STAFF. Like the juicy flesh, the seeds and rind of a watermelon can both be transformed into delicious and healthful snacks. As for the rind, …

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Jackfruit Is the Game-Changing Vegan Ingredient That Perfectly …

WebIf you’ve been grocery shopping lately, you may have noticed a huge, funny looking fruit in the produce section. (At least you think it’s a fruit?). It’s covered with a …

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The hard truth about hard seltzer: It’s not as ‘healthy’ as you may

WebIf you like to drink, but also like to stay healthy, hard seltzer may seem like the answer to your prayers. It has been marketed as a “healthier” alcoholic beverage with …

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