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10 Health Benefits Of Regular Exercise

Exercise can improve and prevent chronic health conditions, including low blood pressure, cancer, arthritis and stroke. Working out … See more

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URL: https://www.philaymca.org/news/ten-health-benefits-of-regular-exercise

Health & Fitness Greater Philadelphia YMCA

WebThis research-based mind & body program will help you to regain strength, confidence, and provide connections with people who understand your journey. This program is free to …

Category:  Health Go Health

Upper Perkiomen Valley YMCA Greater Philadelphia YMCA

WebThe Upper Perkiomen Valley Y has facility rentals available for your next event or practice! We have a wide variety of options for clubs and sports teams to rent spaces around the …

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Join Greater Philadelphia YMCA

WebPhilaYathome Virtual-Only. Keeping you active at-home with our Virtual Y! No Equipment, no contract - PhilaYathome is your personal Y. Packed with hundreds of hundreds of …

Category:  Health Go Health

How Regular Swimming Can Improve Your Fitness And …

WebImproves Mood. Most of us know that exercise releases endorphins, which make you feel better and happier. Swimming is no exception! As you swim, your body …

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Nutrition Counseling at the Y Greater Philadelphia YMCA

WebReach Your Goals With the Greater Philadelphia YMCA's Nutrition Counseling Services. Our partners at Wellness Coaches offer access to Registered Dietitians who have the …

Category:  Nutrition Go Health

Stephen Klein Wellness Center Greater Philadelphia YMCA

WebStephen Klein Wellness Center. Home Join Group Exercise KidZone. Back to All Locations. 2108 Cecil B. Moore Avenue Philadelphia, PA 19120. Directions. Today's hours: 7 AM – …

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Ambler YMCA Greater Philadelphia YMCA

WebHealthy Living. Living well is the pinnacle of our mission, and our Ambler facility is full of tools to put you on your way. Our offerings include online and in-person group exercise …

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Christian Street YMCA Greater Philadelphia YMCA

WebThe Christian Street Y has implemented specific guest hours to ensure we offer a world-class experience to our members. Members who wish to bring guests can do so at the …

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Make Your Mood Bloom: Mental Health Benefits of …

WebHospital courtyard gardens lift the spirits of patients, visitors, and staff. Gardening is great for your mind and your body. Activities like digging and weeding build …

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Willow Grove YMCA Greater Philadelphia YMCA

WebThe Willow Grove Y has implemented specific guest hours to ensure we offer a world-class experience to our members. Members who wish to bring guests can do so at the …

Category:  Health Go Health

Pottstown YMCA Greater Philadelphia YMCA

WebDiscover your Y in Pottstown, PA! The YMCA in Pottstown, Pennsylvania, is ready to help you find your “Y.” Our community center offers resources for everyone in the area, …

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Are you ready for changes to Medicaid

WebAre you ready for changes to Medicaid? Published: 08/30/2023 - 8:00 AM. The Y is committed to connecting you to a healthier life, and that includes ensuring you …

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Child Safety Greater Philadelphia YMCA

WebChild Safety Resources. For reporting suspected child abuse or neglect: PA: Department of Human Services 1-800-932-0313. NJ: Department of Children and Families 1-877-652 …

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Finding Equitable Behavioral Health Greater Philadelphia YMCA

WebMental and behavioral health is health.When someone’s experiencing depression, anxiety, a substance use disorder, or other problems of this kind, it not only …

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Boyertown YMCA Greater Philadelphia YMCA

WebBoyertown YMCA. Home Join Group Exercise KidZone Open Gym Open Swim Tour the Y. Back to All Locations. 301 West Spring Street Boyertown, PA 19512. Directions. Today's …

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The Benefits Of Volunteering Greater Philadelphia YMCA

WebThe personal benefits of volunteering include some of the following: Increased social skills: Whether you enjoy social interaction or are less inclined to meet …

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Insurance Partnerships Greater Philadelphia YMCA

WebThe Y is proud to offer free or low-cost memberships to the community through select partners. If you have health insurance through Medicaid or Medicare, you may be …

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Lunch & Learn Seminars at the Willow Grove YMCA

WebLunch & Learn Seminars at the Willow Grove YMCA. Published: 02/22/2024 - 8:00 AM.

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