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Which Sugars Are Good for You — and Which Ones to Avoid

WebThere’s plenty of evidence that a high-sugar diet can come with some very damaging health risks. Too much added sugar has been linked to increased risk of high …

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The Big 3! Protein, Carbs, and Fats

WebChoose foods that have high quality protein: lean meats, fish, poultry, low fat cheese, milk, yoghurt, eggs, legumes, soy, nuts and seeds. 3. Fats. Fats should make up …

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Regular exercise changes the brain to improve memory, thinking …

WebIndirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment. …

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Why behavior change is hard

WebNew Year’s resolutions are notoriously hard to keep, especially when they’re aimed at health behaviors such as losing weight, eating better, and exercising more. In …

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5 Reasons Why Body Composition Is Important For Long-Term …

WebMannatech®, a global health and wellness company committed to transforming lives to make a better world, is calling on the weight loss industry to focus …

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THE IMPORTANCE OF FITNESS TESTING

WebFitness testing helps the fitness professional to measure and review a client’s progress and develop a programme to suit. Measuring a client’s progress is an important …

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The Principle of Progression in Weight Training

WebThe principle of progression in endurance training implies that there is an optimal level of overload that should be achieved, as well as an optimal time frame for …

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Pregnancy exercises

WebWall pushups Interested in pregnancy exercises? Good for you! Pregnancy exercises can help you improve your core strength, tone your muscles and prepare for …

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Fitness 4Mind4Body: Exercise

WebEndorphins are a type of chemical messenger (neurotransmitter) that is released when we experience stress or pain to reduce their negative effects and …

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Personal Nutritionist Columbus, OH Personal Level Fitness

WebPersonal Level Fitness helps people in Columbus, Ohio, and the surrounding areas reach their fitness goals with nutrition coaching. Along with private workout sessions with …

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Cardio Trainers Columbus, OH Personal Level Fitness

WebPersonal Level Fitness helps people in Columbus, Ohio, and the surrounding area reach their fitness goals with cardio training. Along with private work out sessions with personal …

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How Active Can I Be With AFib

WebStudies s how that losing weight can help ease symptoms and episodes of AFib in some people. Coupled with a heart-healthy eating plan, being physically active …

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Private Personal Training Columbus, OH Personal Level Fitness

WebCustomized cardio based on your goals. Our private personal trainers can recommend the best types of cardio workouts based on your body and fitness level. We monitor and …

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Meet our Personal Trainers Personal Level Fitness

WebPersonal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice, and customized …

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Our Advantage Personal Level Fitness Columbus, OH

WebPersonal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice, and customized …

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Personal Trainers Studio Columbus, OH Personal Level Fitness

WebA place where you can truly have private coaching sessions about weight training, nutrition, cardiovascular endurance, or just talk about your day. At Personal Level Fitness we will …

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Our Fitness Success Stories Personal Level Fitness

WebPersonal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice, and customized …

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Fitness Jobs Columbus, OH Personal Level Fitness

WebPersonal Level Fitness helps people reach their fitness goals, right here in Columbus, Ohio. If you are looking for employment or a career in the fitness industry, contact us today. …

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