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How To Stay Lean

WebGeneral Guidelines To Stay Lean. It’s easier to stay lean with a lower carbohydrate, moderate protein, and higher good fat diet. In other words, you want to eat …

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URL: https://performancemedicine.net/2021/05/25/how-to-stay-lean/

Reversing Osteoporosis

WebWelcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This past week I invited Dr. …

Category:  Health Go Health

Hormone Replacement Therapy

WebBioidentical Hormone Replacement Therapy (BHRT) is a personalized medical treatment designed to restore hormone imbalances in both men and women. As we age, our …

Category:  Medical Go Health

MEDICINE 3.0: Prevention

WebMedicine 3.0. For the past 18 years, Performance Medicine has been teaching/educating people how to live better longer. The main focus being prevention of …

Category:  Medicine Go Health

Alcohol: The Good. The Bad. The Ugly.

WebThe Good. Around 80% of us drink alcohol and would like to think there is some good in it. There are some studies that show modest drinkers may benefit by …

Category:  Health Go Health

Health Hacks for 2023

WebI’m calling them my HEALTH HACKS for 2023. Let’s get into the Note. Dawn Clock. The first hack is a Dawn Clock by Philliips. I’ve only been using this for a few …

Category:  Health Go Health

Changing Your Attitude Towards Health In 2023

WebTrust your instincts. Think about your attitude. People who have a great attitude laugh a lot. Try to surround yourself with these types of people. I know these are …

Category:  Health Go Health

TMG (Trimethylglycine)

WebTMG is an amino acid commonly found in beets and leafy greens. TMG donates methyl groups. What it does is converts this inflammatory amino acid, called …

Category:  Health Go Health

About Dr. Tom Rogers

WebDr. Rogers specializes in Integrative Medicine, a patient centric approach that focuses on treating illness and promoting wellness. He earned his board certification, as …

Category:  Medicine Go Health

Prostates and Insulin

WebInsulin stimulates growth of the prostate. It also makes you fat and hungry all the time. This fat is distributed around your abdomen. What happens is insulin is …

Category:  Health Go Health

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