Peak-resilience.com

What is Trauma-Informed Care

WEBWhy we believe the best counselling is “trauma informed”. Many of the clients we see at Peak Resilience have had difficult life experiences that can be described as …

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URL: https://www.peak-resilience.com/what-is-trauma-informed-care/

COVID-19 & Your Mental Health: A Comprehensive Resource Guide

WEBMental health is just as important as physical health when it comes to responding to COVID-19. Caring for our mental health as individuals and as a community translates …

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What is my Deep Work

WEBIn my experience, doing deep work in therapy requires feeling this way with the person sitting across from you. Importantly, much deep work happens outside of …

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Jennifer Hollinshead

WEBJennifer (she/they) started Peak Resilience in 2015 with a vision for easy to navigate, high quality, trauma informed, intersectional feminist therapy that transforms not only clients, …

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Benefits Coverage & Counselling: How it works in BC

WEBThe typical range of coverage for mental health services in Canada (for both employees and students) is between $500 and $3,000 per year. Plans vary in the % of …

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Jennifer Lingbaoan

WEBJennifer Lingbaoan, Counsellor at Peak Resilience. Jennifer has over 7 years of experience working in non-profit and post-secondary settings, including in the areas of peer support, …

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Sitting in the Suck: The Hard Part of Therapy

WEBBecause we know from our own experiences of sitting in the suck just how brave clients are to make space for these difficult feelings. (Jennifer) Therapy is a hard …

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Frequently Asked Questions

WEBWhen you arrive at Peak Resilience, you’ll be offered tea or water and a comfy seat. In our first session, we’ll start by reviewing your informed consent form, which outlines the …

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Resilience Playlist- 20 Songs to Dance, Sing, and Heal to

WEBBecoming resilient means that overcoming dark times. Florence Welch of Florence and the Machine talks openly about her mental health and substance abuse, and in her last …

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Feminist Supervision is for Everybody

WEBThis 40-hour hybrid (virtual and/or in person from Vancouver, Canada) course is facilitated by Peak Resilience’s clinical director Jennifer Hollinshead. This advanced …

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Clinical Supervision Course: Feminist Supervision is for Everybody

WEBThis 35-hour virtual course is facilitated by counsellor, supervisor and Peak Resilience’s clinical director Jennifer Hollinshead and informed by Dr. Laura Brown’s …

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